{"id":5588,"date":"2023-05-17T12:04:30","date_gmt":"2023-05-17T10:04:30","guid":{"rendered":"https:\/\/karmajoga.pl\/zapisy\/?post_type=product&p=5588"},"modified":"2025-11-18T21:37:02","modified_gmt":"2025-11-18T20:37:02","slug":"przewodnik-praktyki-wlasnej","status":"publish","type":"product","link":"https:\/\/karmajoga.pl\/zapisy\/produkt\/przewodnik-praktyki-wlasnej\/","title":{"rendered":"Przewodnik praktyki w\u0142asnej."},"content":{"rendered":"

\u27a1 zawiera 14 stron wiedzy\u2013jak praktykowa\u0107 w domu i w jaki spos\u00f3b budowa\u0107 sekwencje
\n<\/span>\u27a1 uwzgl\u0119dnia 5 kr\u00f3tkich, przyk\u0142adowych sekwencji do wykorzystania (m.in. praktyka menstruacyjna i regeneracyjna)
\n\u27a1 jest bardzo pomocny do praktyki w czasie podr\u00f3\u017cy lub w sytuacji, kiedy nie mo\u017cna by\u0107 na zaj\u0119ciach w szkole
\n\ud83d\udd34\u00a0 Je\u015bli chcesz naby\u0107 przewodnik praktyki w\u0142asnej w formacie elektronicznym, dodaj przedmiot do koszyka i post\u0119puj zgodnie z instrukcjami.
\n<\/span><\/strong>Po dokonaniu p\u0142atno\u015bci otrzymasz przewodnik e-mailem.<\/p>\n

\u017byczymy owocnej lektury i praktyki!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u27a1 Czy Twoja praktyka jogi ko\u0144czy si\u0119 w momencie, gdy zwijasz mat\u0119 po zaj\u0119ciach w studio?<\/strong>
\u27a1 A mo\u017ce chcesz zacz\u0105\u0107 \u0107wiczy\u0107 r\u00f3wnie\u017c w domu, ale nie wiesz, jak u\u0142o\u017cy\u0107 sekwencj\u0119, od czego zacz\u0105\u0107 i na co zwr\u00f3ci\u0107 uwag\u0119?<\/strong><\/p>\n

Mamy dla Ciebie przewodnik praktyki w\u0142asnej<\/strong> \u2013 stworzony po to, by wspiera\u0107 Tw\u00f3j rozw\u00f3j na macie.<\/p>\n

Znajdziesz w nim wskaz\u00f3wki, kt\u00f3re pomog\u0105 Ci budowa\u0107 \u015bwiadomo\u015b\u0107 cia\u0142a, autonomi\u0119 w praktyce i regularno\u015b\u0107.
Dzi\u0119ki temu b\u0119dziesz mog\u0142a\/m\u00f3g\u0142 praktykowa\u0107 tam, gdzie jeste\u015b \u2013 niezale\u017cnie od okoliczno\u015bci.<\/p>\n","protected":false},"featured_media":6946,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[36],"product_tag":[],"class_list":{"0":"post-5588","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-material-edukacyjny","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal","11":"ast-product-gallery-with-no-image","12":"ast-product-tabs-layout-horizontal","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product\/5588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media\/6946"}],"wp:attachment":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media?parent=5588"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_brand?post=5588"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_cat?post=5588"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_tag?post=5588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}