{"id":6879,"date":"2025-11-03T14:50:14","date_gmt":"2025-11-03T13:50:14","guid":{"rendered":"https:\/\/karmajoga.pl\/zapisy\/?post_type=product&p=6879"},"modified":"2026-01-21T14:25:51","modified_gmt":"2026-01-21T13:25:51","slug":"konsultacja-jogiczna","status":"publish","type":"product","link":"https:\/\/karmajoga.pl\/zapisy\/produkt\/konsultacja-jogiczna\/","title":{"rendered":"Praktyka, kt\u00f3ra wspiera – konsultacja jogiczna."},"content":{"rendered":"

Jak to wygl\u0105da w praktyce?<\/b><\/p>\n

    \n
  1. Spotkanie na \u017cywo (45 min) \u2013 rozmowa i obserwacja<\/b>
    \nPrzeprowadzamy rozmow\u0119 i wywiad na temat Twojego stylu \u017cycia i wyzwa\u0144.<\/li>\n
  2. Praktyka + sekwencja (45 min)<\/b>
    \nOpracowujemy sekwencj\u0119 dla Ciebie. \u0106wiczymy j\u0105 razem.
    \nOtrzymujesz PDF ze zdj\u0119ciami i opisem, \u017ceby \u0142atwo korzysta\u0107 z niej samodzielnie.<\/li>\n
  3. Kr\u00f3tkie<\/b> spotkanie online po ok. 6 tygodniach (15 min)<\/b>
    \nWracamy do sekwencji. Omawiamy, co dzia\u0142a, co zmieni\u0107, co dopracowa\u0107.<\/li>\n<\/ol>\n

    Dla kogo jest ta konsultacja?
    \n<\/b>\u2022 dla os\u00f3b w regularnej praktyce,
    \n\u2022 dla tych, kt\u00f3rzy chc\u0105 zacz\u0105\u0107 praktyk\u0119 w\u0142asn\u0105 i potrzebuj\u0105 struktury,
    \n\u2022 dla os\u00f3b wracaj\u0105cych do ruchu po przerwie,
    \n\u2022dla tych, kt\u00f3rzy czuj\u0105, \u017ce \u201eco\u015b w ciele domaga si\u0119 uwagi\u201d.<\/p>\n

    \ud83d\udd34\u00a0PROWADZ\u0104CA
    \nAleksandra Duda, <\/strong>nauczycielka jogi w metodzie Iyengara od ponad 15 lat, psycholo\u017cka z wykszta\u0142cenia i zami\u0142owania, trenerka warsztatu, \u015bl\u0105ska dusza z sercem do ludzi i praktyki.
    \n„Kiedy 15 lat temu uczestniczy\u0142am w warsztacie Lois Steinberg i zobaczy\u0142am, jak precyzyjnie i prosto mo\u017cna pom\u00f3c komu\u015b, kto czuje b\u00f3l, zrozumia\u0142am, \u017ce tego w\u0142a\u015bnie chc\u0119 si\u0119 uczy\u0107. Od tamtej pory zbieram narz\u0119dzia, praktykuj\u0119, obserwuj\u0119 i sprawdzam, co dzia\u0142a. Od dw\u00f3ch lat uczestnicz\u0119 w szkoleniu Terapii Jog\u0105 u Nataszy Moszkowicz, kt\u00f3re otwiera mi kolejne perspektywy. Konsultacja jogiczna \u00a0jest dla mnie okazj\u0105 \u2014 i zaproszeniem \u2014 \u017ceby zobaczy\u0107, jak naprawd\u0119 mo\u017cemy zadba\u0107 o siebie<\/em>. Joga naprawd\u0119 jest prosta i pomocna, je\u015bli wiemy, jak z niej skorzysta\u0107.\u201d
    \n\ud83d\udd34CENA
    \n<\/b>300 z\u0142<\/b>
    \n(dwa spotkania na \u017cywo + spotkanie online + sekwencja PDF)
    \n\ud83d\udd34\u00a0JAK SI\u0118 ZAPISA\u0106?
    \n<\/b>Wrzu\u0107 przewodnik do koszyka i post\u0119puj zgodnie z instrukcjami. ! uwagach do zam\u00f3wienia wpisz numer telefonu. Oddzwonimy i um\u00f3wimy termin pierwszego spotkania!<\/p>\n

    By poczu\u0107, \u017ce praktyka mo\u017ce by\u0107 prosta, lekka i wspieraj\u0105ca w codziennym \u017cyciu!<\/strong>
    \nZapraszamy!<\/p>\n","protected":false},"excerpt":{"rendered":"

     <\/p>\n

    Regularna praktyka sprawia, \u017ce coraz wyra\u017aniej czujesz swoje cia\u0142o i jego potrzeby. Pojawiaj\u0105 si\u0119 pytania, obserwacje, czasem niepewno\u015b\u0107 co dalej. Je\u015bli chcesz skonsultowa\u0107 to, co si\u0119 pojawia i spersonalizowa\u0107 swoj\u0105 praktyk\u0119, zapraszamy na jogiczn\u0105 konsultacj\u0119!<\/p>\n

    To dwa spotkania<\/b>, podczas kt\u00f3rych wsp\u00f3lnie stworzymy sekwencj\u0119 do praktyki w\u0142asnej<\/b> \u2014 prost\u0105, funkcjonaln\u0105 i mo\u017cliw\u0105 do wykonania w realiach Twojego codziennego \u017cycia.<\/p>\n

    Co zyskasz?
    \n<\/b>\u27a1 sekwencj\u0119 dopasowan\u0105 do Twojego cia\u0142a i rytmu dnia<\/b>,
    \n\u27a1 wi\u0119ksz\u0105 \u015bwiadomo\u015b\u0107, co<\/b> i dlaczego<\/b> robisz na macie,
    \n\u27a1 narz\u0119dzie do pracy, kt\u00f3re mo\u017cesz kontynuowa\u0107 samodzielnie,
    \n\u27a1\u00a0poczucie ci\u0105g\u0142o\u015bci i kierunku w praktyce.<\/p>\n","protected":false},"featured_media":6883,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":{"0":"post-6879","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-bez-kategorii","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal","11":"ast-product-gallery-with-no-image","12":"ast-product-tabs-layout-horizontal","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product\/6879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media\/6883"}],"wp:attachment":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media?parent=6879"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_brand?post=6879"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_cat?post=6879"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_tag?post=6879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}