{"id":7109,"date":"2026-01-27T15:25:12","date_gmt":"2026-01-27T14:25:12","guid":{"rendered":"https:\/\/karmajoga.pl\/zapisy\/?post_type=product&p=7109"},"modified":"2026-04-09T16:23:43","modified_gmt":"2026-04-09T14:23:43","slug":"terapia-ruchem-warsztat-czesc-2","status":"publish","type":"product","link":"https:\/\/karmajoga.pl\/zapisy\/produkt\/terapia-ruchem-warsztat-czesc-2\/","title":{"rendered":"Terapia ruchem – praktyka dla dolnych plec\u00f3w. Warsztat. | cz\u0119\u015b\u0107 2."},"content":{"rendered":"

Czego mo\u017cesz si\u0119 spodziewa\u0107?<\/strong>
\n\ud83d\udd38 Poszukamy, jakie kierunki ruchu, warianty asan pomagaj\u0105 poczu\u0107 ulg\u0119 w plecach.
\n\ud83d\udd38 Zajmiemy si\u0119 rol\u0105 i ustawieniem miednicy i brzucha oraz oddechu w codziennych czynno\u015bciach.
\n\ud83d\udd38 Sprawdzimy, kt\u00f3re nawyki ruchowe warto zamieni\u0107 na bardziej wspieraj\u0105ce codzienno\u015b\u0107.
\nCo zyskasz?<\/strong>
\n\ud83d\udd38Nauczysz si\u0119, jak odczytywa\u0107 sygna\u0142y z cia\u0142a i jak na nie reagowa\u0107.
\n\ud83d\udd38Otrzymasz kilka prostych schemat\u00f3w pracy, kt\u00f3re mo\u017cesz p\u00f3\u017aniej wykorzysta\u0107 w swojej praktyce jogi albo jako kr\u00f3tk\u0105 \u201ehigien\u0119\u201d dla dolnych plec\u00f3w w ci\u0105gu dnia.
\n\ud83d\udd38Wyjdziesz z konkretnymi narz\u0119dziami, kt\u00f3re mo\u017cesz wple\u015b\u0107 w zwyk\u0142y dzie\u0144: proste sekwencje, kt\u00f3re przynios\u0105 realn\u0105 ulg\u0119.<\/p>\n

Warsztat jest otwarty zar\u00f3wno dla os\u00f3b, kt\u00f3re bra\u0142y udzia\u0142 w pierwszej cz\u0119\u015bci, jak i dla nowych uczestnik\u00f3w – zapraszamy!<\/em>
\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014
\n\ud83d\udd34TERMIN<\/strong>
\n18 kwietnia 2026; 10.15 – 12.45
\n\ud83d\udd34 MIEJSCE<\/strong>
\nKarmaJoga, ul. Graniczna 29, Katowice, IV pi\u0119tro
\n* Dysponujemy bezp\u0142atnym parkingiem na terenie szko\u0142y.
\n\ud83d\udd34CENA<\/strong>
\n– 180 z\u0142
\n\ud83d\udd34 ZAPISY<\/strong>
\nForm\u0105 zapisu jest dokonanie wp\u0142aty w wysoko\u015bci 80 z\u0142 za po\u015brednictwem tej strony.
\nDodaj produkt do koszyka i post\u0119puj zgodnie z instrukcjami.
\n* Wp\u0142ata jest zwrotna do 7 dni przed wydarzeniem.
\n* Je\u015bli chcesz otrzyma\u0107 faktur\u0119 zostaw komentarz z danymi.
\n\ud83d\udd34PROWADZ\u0104CA<\/strong>
\nKasia Szopa-Szeliga<\/em>
\nnauczycielka jogi, radosny duch, nerd.
\nWierzy, \u017ce joga jest dla ka\u017cdego a ruch i \u015bmiech potrafi\u0105 dzia\u0142a\u0107 cuda \u2600\ufe0f
\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-
\nZapraszamy!<\/p>\n","protected":false},"excerpt":{"rendered":"

Dolne plecy znowu daj\u0105 o sobie zna\u0107 po pracy przy komputerze, je\u017adzie samochodem albo d\u0142u\u017cszym siedzeniu? Sztywno\u015b\u0107 w okolicy ko\u015bci krzy\u017cowej, ci\u0105gni\u0119cie w l\u0119d\u017awiach, napi\u0119ty obszar miednicy – co\u015b z tego brzmi znajomo? Je\u015bli tak, to ten warsztat jest dla Ciebie.
\nZapraszamy na drug\u0105 cz\u0119\u015b\u0107 warsztatu \u201eTerapia ruchem – praktyka dla dolnych<\/strong>
\nplec\u00f3w\u201d.<\/strong><\/p>\n","protected":false},"featured_media":7112,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[32],"product_tag":[],"class_list":{"0":"post-7109","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-warsztaty","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal","11":"ast-product-gallery-with-no-image","12":"ast-product-tabs-layout-horizontal","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product\/7109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media\/7112"}],"wp:attachment":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media?parent=7109"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_brand?post=7109"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_cat?post=7109"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_tag?post=7109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}