{"id":7130,"date":"2026-02-19T11:38:44","date_gmt":"2026-02-19T10:38:44","guid":{"rendered":"https:\/\/karmajoga.pl\/zapisy\/?post_type=product&p=7130"},"modified":"2026-04-07T10:12:41","modified_gmt":"2026-04-07T08:12:41","slug":"sobotni-kurs-jogi-dla-poczatkujacych","status":"publish","type":"product","link":"https:\/\/karmajoga.pl\/zapisy\/produkt\/sobotni-kurs-jogi-dla-poczatkujacych\/","title":{"rendered":"Aktywny odpoczynek – sobotni kurs jogi dla pocz\u0105tkuj\u0105cych."},"content":{"rendered":"

Kurs jest dla Ciebie, je\u015bli:<\/strong>
\n\ud83d\udd38 czujesz, \u017ce dzia\u0142asz du\u017co, a chcesz dzia\u0142a\u0107 m\u0105drzej,
\n\ud83d\udd38 szukasz r\u00f3wnowagi mi\u0119dzy aktywno\u015bci\u0105 a spokojem,
\n\ud83d\udd38 chcesz rozpocz\u0105\u0107 praktyk\u0119 jogi bez po\u015bpiechu, w kameralnej grupie (14 os\u00f3b) i w zorganizowany spos\u00f3b.<\/p>\n

\u2014> To nie jest kurs, w kt\u00f3rym musisz co\u015b osi\u0105gn\u0105\u0107.
\n\u2014> To przestrze\u0144, w kt\u00f3rej mo\u017cesz poczu\u0107.
\n\u2014> Odkry\u0107, jak energia, kt\u00f3r\u0105 na co dzie\u0144 rozpraszamy na zewn\u0105trz, mo\u017ce wr\u00f3ci\u0107 do \u015brodka.
\n\u2014> Jak przez uwa\u017cny ruch uczymy si\u0119 celowego dzia\u0142ania \u2014 takiego, kt\u00f3re nie m\u0119czy, tylko zasila.
\n\u2014> I jak w oddechu odnajdujemy prawdziwy odpoczynek.<\/p>\n

Co zaoferujemy w kursie?
\n\ud83d\udd38 <\/strong>proste sekwencje ruchowe, dostosowane do cia\u0142a pocz\u0105tkuj\u0105cego uczestnika,
\n\ud83d\udd38 techniki oddechowe, kt\u00f3re wspieraj\u0105 regeneracj\u0119,
\n\ud83d\udd38 czas na odczuwanie \u2014 przestrze\u0144, by zobaczy\u0107, co cia\u0142o chce powiedzie\u0107,
\n\ud83d\udd38 wsp\u00f3ln\u0105 praktyk\u0119 w grupie \u2014 z poczuciem, \u017ce nie robisz tego sam\/a.
\nJe\u015bli chcesz razem z nami i innymi uczestnikami wkroczy\u0107 w t\u0119 podr\u00f3\u017c \u2014 serdecznie zapraszamy!<\/p>\n

\ud83d\udd34<\/strong> TERMIN
\n11 kwietnia – 30 maja 2026 (z wy\u0142\u0105czeniem zaj\u0119\u0107 2 maja) | 7 zaj\u0119\u0107
\nZaj\u0119cia w ka\u017cd\u0105 sobot\u0119, 9.00-10.00<\/p>\n

* Istnieje mo\u017cliwo\u015b\u0107 odrobienia 1 nieobecno\u015bci.
\n* Planujemy otworzy\u0107 kontynuacj\u0119 kursu (maj\/czerwiec).<\/p>\n

\ud83d\udd34<\/strong> MIEJSCE
\nKarmaJoga, ul. Graniczna 29, Katowice<\/p>\n

* Dysponujemy bezp\u0142atnym parkingiem na terenie budynku.<\/p>\n

\ud83d\udd34<\/strong> CENA
\n380 z\u0142\u00a0<\/span><\/p>\n

\ud83d\udd34 <\/strong>ZAPISY<\/p>\n

Form\u0105 zapisu jest dokonanie wp\u0142aty za po\u015brednictwem tej strony. Dodaj produkt do koszyka i post\u0119puj zgodnie z instrukcjami. Po otrzymaniu p\u0142atno\u015bci otrzymasz od nas wiadomo\u015b\u0107 z potwierdzeniem.
\nKilka dni przed rozpocz\u0119ciem wy\u015blemy do Ciebie szczeg\u00f3\u0142owe informacje o zaj\u0119ciach.
\n* Je\u015bli chcesz otrzyma\u0107 faktur\u0119, zostaw komentarz z danymi.<\/p>\n

\ud83d\udd34<\/strong>\u00a0PROWADZ\u0104CY<\/p>\n

Piotr Jureczek<\/strong> – przygoda Piotra z uczeniem jogi rozpocz\u0119\u0142a si\u0119 w 2023 roku \u2013 wtedy uko\u0144czy\u0142 kurs instruktora hatha jogi pod okiem Aleksandry Dudy i Katarzyny Szopy-Szeligi. W swojej pracy stawia na dobre relacje z uczestnikami zaj\u0119\u0107 oraz uwa\u017cno\u015b\u0107 i czu\u0142o\u015b\u0107 wobec cia\u0142a. Na co dzie\u0144 jest nauczycielem matematyki w technikum, a w wolnym czasie sk\u0142ada klocki LEGO i uczy si\u0119 szyde\u0142kowania.<\/p>\n

Wiosna niesie potencja\u0142.<\/em><\/strong>
\nMo\u017cemy zacz\u0105\u0107 od tego, co najprostsze, a zarazem najg\u0142\u0119bsze \u2014 od poruszenia cia\u0142a i oddechu.<\/em><\/strong>
\nI nauczy\u0107 si\u0119 czerpa\u0107 energi\u0119 z ruchu, zamiast j\u0105 traci\u0107.<\/em><\/strong><\/p>\n

Zapraszamy!<\/p>\n","protected":false},"excerpt":{"rendered":"

Na co dzie\u0144 dzia\u0142asz. Pracujesz, planujesz, organizujesz.
\nWk\u0142adasz energi\u0119 w to, \u017ceby wszystko si\u0119 uda\u0142o \u2014 \u017ceby \u015bwiat wok\u00f3\u0142 si\u0119 toczy\u0142.<\/p>\n

\ud83d\udc49 Wiesz, z jakiego miejsca dzia\u0142asz?
\n\ud83d\udc49 Jak wspierasz si\u0119 w tym dzia\u0142aniu?
\n\ud83d\udc49 Czy potrafisz naprawd\u0119 odpocz\u0105\u0107?<\/p>\n

Ten kurs jest zaproszeniem, \u017ceby si\u0119 tego nauczy\u0107. \u017beby na nowo poczu\u0107, \u017ce ruch i oddech nie s\u0105 od siebie oddzielone \u2014 \u017ce jedno rodzi drugie.
\nBo kiedy cia\u0142o si\u0119 porusza, energia zaczyna p\u0142yn\u0105\u0107. A kiedy pojawia si\u0119 oddech \u2014 ruch nabiera sensu.<\/em><\/p>\n","protected":false},"featured_media":7131,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[34],"product_tag":[],"class_list":{"0":"post-7130","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kurs-jogi","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal","11":"ast-product-gallery-with-no-image","12":"ast-product-tabs-layout-horizontal","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product\/7130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media\/7131"}],"wp:attachment":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media?parent=7130"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_brand?post=7130"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_cat?post=7130"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_tag?post=7130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}