Warsztat jest otwarty dla os\u00f3b na ka\u017cdym poziomie i z ka\u017cdego \u015brodowiska. Czasem w\u0142\u0105czymy muzyk\u0119, wykorzystamy proste pomoce i przestrze\u0144, w jakiej odb\u0119dzie si\u0119 warsztat.
\nTo b\u0119dzie czas przeznaczony praktyce niemniej, ni\u017c odpoczynkowi i zabawie. \u015awi\u0119towaniu rado\u015bci, lekko\u015b\u0107 i tego, jak ruch naprawd\u0119 nas wszystkich jednoczy!<\/p>\n
\ud83d\udd34 TERMIN<\/strong> Warsztat b\u0119dzie t\u0142umaczony na j\u0119zyk polski przez Natasz\u0119 Moszkowicz.<\/p>\n \ud83d\udd34 PROWADZ\u0104CA<\/strong> Posiada BFA w dziedzinie ta\u0144ca i teatru, jest absolwentk\u0105 Neighborhood Playhouse Theater School w Nowym Jorku oraz The Laban\/Bartenieff Institute of Movement Studies. Spo\u015br\u00f3d rozlicznych kwalifikacji jest tak\u017ce Certyfikowan\u0105 Analityczk\u0105 Ruchu (CMA) i specjalistk\u0105 Functional Range Conditioning Mobility. Przez lata dzia\u0142aj\u0105ca w jodze Iyengara na poziomie Senior II Intermediate.<\/p>\n CZEKAMY NA CIEBIE! \ud83d\udd34 DATES<\/strong> \ud83d\udd34 Carrie Owerko<\/strong> is a movement optimist, renowned yoga and movement teacher with a vast international following, having travelled throughout Europe, Asia, Australia, and North and South America to share her unique interdisciplinary approach, which weaves movement and exercise science principles, dance and a playful approach to learning into her decades-long study of yoga. JOIN US!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Ruszanie si\u0119 jest wyrazem mi\u0142o\u015bci do cia\u0142a.<\/strong> W tej praktyce powiemy \u201etak\u201d ciekawo\u015bci, zabawie i eksplorowaniu mo\u017cliwo\u015bci ruchu. Skorzystamy z jogicznych form i dzia\u0142a\u0144 somatycznych, jakie towarzysz\u0105 nam w \u017cyciu, wspieraj\u0105c kondycj\u0119 m\u00f3zgu i emocjonalny dobrostan, w tym z ta\u0144ca.
\n27-28 czerwca 2026
\npi\u0105tek: 16.00-17.30 dodatkowe spotkanie przy herbacie – sesja pyta\u0144 i odpowiedzi w KarmaJodze – zapraszamy ch\u0119tnych! Rozmowa b\u0119dzie nagrana \ud83d\ude42
\nsobota: 14.30 – 19.30 z 45 minutow\u0105 przerw\u0105
\nniedziela: 10.00-15.00 z 45 minutow\u0105 przerw\u0105
\n\ud83d\udd34 CENA<\/strong>
\n700 z\u0142 przy zapisie do 30 kwietnia 2026
\n750 z\u0142 przy zapisie po 30 kwietnia 2026
\n\ud83d\udd34 ZAPISY<\/strong>
\nForm\u0105 zapisu jest dokonanie pierwszej wp\u0142aty w wysoko\u015bci 150 z\u0142 za po\u015brednictwem tej strony. Dodaj produkt do koszyka i post\u0119puj zgodnie z instrukcjami. Reszt\u0119 kwoty op\u0142acasz w dniu warsztatu na miejscu.
\n* Rezygnacja z warsztatu 7 lub mniej dni przed wydarzeniem wi\u0105\u017ce si\u0119 z pokryciem ca\u0142ej kwoty.
\n* Pierwsza wp\u0142ata jest bezzwrotna.
\n* Je\u015bli chcesz otrzyma\u0107 faktur\u0119, zostaw komentarz z danymi.
\n\ud83d\udd34 MIEJSCE<\/strong>
\nHala Sportowa przy Basenie Zadole,
\nKatowice, ul. Wczasowa 8A<\/p>\n
\nCarrie Owerko<\/strong> – ruchowa optymistka, edukatorka ruchu i ceniona nauczycielka jogi, z szerokim mi\u0119dzynarodowym gronem odbiorc\u00f3w.
\nPodr\u00f3\u017cowa\u0142a po ca\u0142ym \u015bwiecie, dziel\u0105c si\u0119 swoim unikalnym interdyscyplinarnym podej\u015bciem, kt\u00f3re splata nauk\u0119 o ruchu z wieloletnimi studiami jogi w lekk\u0105 i przyjazn\u0105 metod\u0119 uczenia si\u0119. Carrie stworzy\u0142a seri\u0119 bestsellerowych kurs\u00f3w online dla Yoga Journal i jest autork\u0105 wielu publikacji. W czasie pandemii Covid-19 za\u0142o\u017cy\u0142a The Playground \u2013 wirtualne studio i bibliotek\u0119 nagra\u0144, kt\u00f3re nie przestaje si\u0119 rozwija\u0107. Tu dzieli si\u0119 z uczniami swoim inteligentnym i ewoluuj\u0105cym podej\u015bciem do ruchu – w jodze i w ta\u0144cu, kt\u00f3ry jest jej wielk\u0105 pasj\u0105.<\/p>\n
\n<\/strong>——————–
\n<\/em>This workshop is open to people of all levels and backgrounds. We will incorporate music at times, use props in simple ways, and take advantage of the beautiful space where the workshop will be held. There will be time for practice, play and relaxation.
\nLet’s celebrate the joy of movement, the ease of playful practice, and the way that movement truly unites us all!
\n<\/em><\/p>\n
\nJune 27-28, 2026
\nFriday: 4:00 PM – 5:30 PM Q&A at KarmaJoga (ul. Graniczna 29, Katowice) \/The conversation will be recorded.\/<\/em>
\nSaturday: 2:30 PM – 7:30 PM (with a 30-minute break)<\/em>
\nSunday: 10:00 AM – 3:00 PM (with a 30-minute break)<\/em>
\n\ud83d\udd34 PRICE<\/strong>
\nPLN 700 (registration by April 30, 2026)
\nPLN 750 (registration after April 30, 2026)
\n\ud83d\udd34 REGISTRATION<\/strong>
\nRegistration is completed by making a payment of PLN 150 via this website. Add the product to your cart and follow the instructions.
\nThe remaining balance is payable on-site on the day of the workshop.
\n*Cancelling participation in the workshop 7 or less days before the event will result in the full fee.
\n*The initial payment is non-refundable. * If you would like to receive an invoice, please leave a comment with your details.
\n\ud83d\udd34 LOCATION<\/strong>
\nSports Hall at the Zadole Swimming Pool,
\nKatowice, Wczasowa Street 8A<\/p>\n
\nCarrie created a series of best-selling online courses for Yoga Journal and has been featured in multiple publications. Carrie founded The Playground, a virtual studio and library during the Covid 19 Pandemic and it is still going and growing strong. There she imparts her intelligent, playful, and evolving approach to yoga and movement, and even dance (her passion) with students globally. She holds BFA in Dance and Theater and is a graduate of the Neighborhood Playhouse Theater School in NYC, as well as The Laban\/Bartenieff Institute of Movement Studies in New York. She is a Certified Movement Analyst (CMA), Functional Range Conditioning Mobility Specialist, among other certifications. She held a senior level teaching credential in Iyengar yoga for many years.<\/p>\n
\n——————–
\nTo move your body is to love your body!<\/strong> In this workshop we will say yes to curiosity, playful practice and the exploration of more movement options. We will explore somatic practices, dance, yoga, and the kind of movement practices that travel with us through life and help nourish body, brain and emotional well-being.<\/p>\n","protected":false},"featured_media":7180,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[32],"product_tag":[],"class_list":{"0":"post-7140","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-warsztaty","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal","11":"ast-product-gallery-with-no-image","12":"ast-product-tabs-layout-horizontal","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product\/7140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media\/7180"}],"wp:attachment":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media?parent=7140"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_brand?post=7140"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_cat?post=7140"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_tag?post=7140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}