{"id":7251,"date":"2026-04-10T17:17:30","date_gmt":"2026-04-10T15:17:30","guid":{"rendered":"https:\/\/karmajoga.pl\/zapisy\/?post_type=product&p=7251"},"modified":"2026-04-10T17:43:52","modified_gmt":"2026-04-10T15:43:52","slug":"kurs-rozwijajacy","status":"publish","type":"product","link":"https:\/\/karmajoga.pl\/zapisy\/produkt\/kurs-rozwijajacy\/","title":{"rendered":"Si\u0142a, otwarcie, r\u00f3wnowaga – kurs rozwijaj\u0105cy cz. 2."},"content":{"rendered":"

\ud83d\udd34 TERMIN<\/strong>
\n4 maja – 29 czerwca | 9 zaj\u0119\u0107
\nPoniedzia\u0142ek, 20:15\u201321:15
\n* Istnieje mo\u017cliwo\u015b\u0107 odrabiania nieobecno\u015bci na regularnych zaj\u0119ciach w grafiku.
\n\ud83d\udd34 CENA<\/strong>
\n450 z\u0142
\n\ud83d\udd34 ZAPISY<\/strong>
\nForm\u0105 zapisu jest dokonanie wp\u0142aty za po\u015brednictwem tej strony. Dodaj produkt do koszyka i post\u0119puj zgodnie z instrukcjami.
\nWp\u0142ata jest zwrotna do 7 dni przed rozpocz\u0119ciem kursu.
\nJe\u015bli chcesz otrzyma\u0107 faktur\u0119, zostaw komentarz z danymi.
\n\ud83d\udd34<\/strong> HARMONOGRAM ZAJ\u0118\u0106<\/strong>
\n4 maja<\/strong> | Fundamenty tylnej ta\u015bmy – praca st\u00f3p i n\u00f3g w pozycjach stoj\u0105cych
\n11 maja<\/strong> | Wyd\u0142u\u017cenie – \u015bwiadomo\u015b\u0107 ty\u0142u cia\u0142a w sk\u0142onach
\n18 maja<\/strong> | Mobilno\u015b\u0107 bioder – otwieranie i stabilizacja
\n25 maja<\/strong> | Przestrze\u0144 w klatce piersiowej – wygi\u0119cia w ty\u0142
\n1 czerwca<\/strong> | Praca bark\u00f3w i ramion – przygotowanie do odwr\u00f3ce\u0144
\n8 czerwca<\/strong> | Centrum i kontrola – elementy wzmocnienia
\n15 czerwca<\/strong> | Integracja – praktyka dynamiczna
\n22 czerwca<\/strong> | Przygotowanie do Salamba Sirsasany – technika i warianty
\n29 czerwca<\/strong> | Praktyka podsumowuj\u0105ca
\n\ud83d\udd34<\/strong> PROWADZ\u0104CA<\/strong>
\nBrygida Czapla<\/strong> <\/em>– do\u015bwiadczona nauczycielka jogi, od lat prowadz\u0105ca kursy dla pocz\u0105tkuj\u0105cych w KarmaJodze, pr\u0119\u017cnie dzia\u0142aj\u0105ca mama i \u017cona, mi\u0142o\u015bniczka natury i podr\u00f3\u017cy.
\nIwona Rawinis<\/strong><\/em> – praktykuje jog\u0119 od wielu lat i dzieli si\u0119 ni\u0105, prowadz\u0105c regularne zaj\u0119cia w KarmaJodze. Rozwija si\u0119 w nurcie B.K.S. Iyengara. Joga to dla niej spos\u00f3b na uwa\u017cno\u015b\u0107 i r\u00f3wnowag\u0119 w codzienno\u015bci. Lubi sp\u0119dza\u0107 czas z rodzin\u0105 i w otoczeniu natury, majsterkuje.<\/p>\n

Ka\u017cdy etap to nowa jako\u015b\u0107. Zr\u00f3b kolejny krok i odkryj nowe mo\u017cliwo\u015bci swojego cia\u0142a.<\/em>
\nZapraszamy do wsp\u00f3lnej praktyki!<\/p>\n","protected":false},"excerpt":{"rendered":"

Masz ju\u017c za sob\u0105 pierwszy etap kursu rozwijaj\u0105cego. Budujemy wsp\u00f3lny rytm ju\u017c 7 miesi\u0119cy!
\nCia\u0142o jest silniejsze, a praktyka bardziej \u015bwiadoma. Teraz zapraszamy Ci\u0119 do kolejnego kroku, w kt\u00f3rym pog\u0142\u0119bimy to, co ju\u017c znasz, i otworzymy nowe przestrzenie w ciele.<\/strong>
\nW drugiej cz\u0119\u015bci kursu skupimy si\u0119 przede wszystkim na pracy z tyln\u0105 ta\u015bm\u0105 cia\u0142a, otwieraniu klatki piersiowej oraz bioder.<\/strong> To obszary, kt\u00f3re maj\u0105 ogromny wp\u0142yw na postaw\u0119, oddech i swobod\u0119 ruchu – zar\u00f3wno na macie, jak i poza ni\u0105.
\nStopniowo b\u0119dziemy tak\u017ce przygotowywa\u0107 cia\u0142o do stania na g\u0142owie<\/strong>. Poprzez odpowiednio dobrane \u0107wiczenia wzmocnimy ramiona, barki i centrum, jednocze\u015bnie ucz\u0105c si\u0119 stabilno\u015bci, kontroli i odwagi w pozycjach odwr\u00f3conych. Wszystko w uwa\u017cny i dost\u0119pny spos\u00f3b.
\n<\/strong>
\nTo kurs dla Ciebie, je\u015bli chcesz i\u015b\u0107 dalej – budowa\u0107 si\u0142\u0119, elastyczno\u015b\u0107 i wi\u0119ksz\u0105 lekko\u015b\u0107 w ciele i kontynuowa\u0107 stabilny rytm praktyki – dla wi\u0119kszego spokoju w g\u0142owie.<\/em><\/p>\n","protected":false},"featured_media":6529,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[34],"product_tag":[],"class_list":{"0":"post-7251","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kurs-jogi","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal","11":"ast-product-gallery-with-no-image","12":"ast-product-tabs-layout-horizontal","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product\/7251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media\/6529"}],"wp:attachment":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media?parent=7251"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_brand?post=7251"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_cat?post=7251"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_tag?post=7251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}