{"id":7262,"date":"2026-04-16T17:45:14","date_gmt":"2026-04-16T15:45:14","guid":{"rendered":"https:\/\/karmajoga.pl\/zapisy\/?post_type=product&p=7262"},"modified":"2026-04-26T13:53:58","modified_gmt":"2026-04-26T11:53:58","slug":"warsztat-rozwijajacy","status":"publish","type":"product","link":"https:\/\/karmajoga.pl\/zapisy\/produkt\/warsztat-rozwijajacy\/","title":{"rendered":"Warsztat rozwijaj\u0105cy. Stanie na g\u0142owie."},"content":{"rendered":"

Warsztat jest skierowany do naszych Kursant\u00f3w, kt\u00f3rzy:
\n\ud83d\udd38\u00a0praktykuj\u0105 jog\u0119 od co najmniej 3 miesi\u0119cy;
\n\ud83d\udd38 mieli ju\u017c kontakt z pozycj\u0105, ale nie czuj\u0105 si\u0119 w niej pewnie;
\n\ud83d\udd38 jeszcze nie pr\u00f3bowali tej asany, ale chc\u0105 zrobi\u0107 pierwszy krok.
\nCzego mo\u017cesz si\u0119 spodziewa\u0107?
\n\ud83d\udd38 praktyki przygotowuj\u0105cej cia\u0142o do odwr\u00f3ce\u0144;
\n\ud83d\udd38 pracy nad wzmocnieniem i stabilno\u015bci\u0105: si\u0142a r\u0105k oraz moc centrum;
\n\ud83d\udd38 poznania r\u00f3\u017cnych wariant\u00f3w salamba sirsasany i sposob\u00f3w bezpiecznego wej\u015bcia do pozycji.
\nA co najwa\u017cniejsze – by\u0107 mo\u017ce podczas warsztatu staniesz na g\u0142owie.
\nA mo\u017ce stanie si\u0119 to troch\u0119 p\u00f3\u017aniej.
\nNajwa\u017cniejsze jest to, \u017ce zaczynasz dok\u0142adnie tam, gdzie jeste\u015b.<\/strong>
\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014
\n\ud83d\udd34<\/strong>TERMIN<\/strong>
\n23 maja 2026 10:30-12:30
\n\ud83d\udd34 MIEJSCE<\/strong>
\nKarmaJoga, ul. Graniczna 29, Katowice, IV pi\u0119tro
\n* Dysponujemy bezp\u0142atnym parkingiem na terenie szko\u0142y.
\n\ud83d\udd34 CENA<\/strong>
\n150 z\u0142
\n\ud83d\udd34 ZAPISY<\/strong>
\nForm\u0105 zapisu jest dokonanie wp\u0142aty w wysoko\u015bci 50 z\u0142 za po\u015brednictwem tej strony. Dodaj produkt do koszyka i post\u0119puj zgodnie z instrukcjami.
\n* Wp\u0142ata jest zwrotna do 7 dni przed wydarzeniem.
\n* Je\u015bli chcesz otrzyma\u0107 faktur\u0119 zostaw komentarz z danymi.
\n\ud83d\udd34 PROWADZ\u0104CA<\/strong>
\nBrygida Czapla<\/strong><\/em>
\nDo\u015bwiadczona nauczycielka jogi, od lat prowadz\u0105ca kursy dla pocz\u0105tkuj\u0105cych w KarmaJodze, pr\u0119\u017cnie dzia\u0142aj\u0105ca mama i \u017cona, mi\u0142o\u015bniczka natury i podr\u00f3\u017cy.<\/p>\n

Zapraszamy!<\/p>\n","protected":false},"excerpt":{"rendered":"

A mo\u017ce zatrzyma\u0107 si\u0119 na chwil\u0119 w codziennym biegu… i stan\u0105\u0107 na g\u0142owie?
\nOdci\u0105\u017cy\u0107 nogi, odwr\u00f3ci\u0107 perspektyw\u0119 i spojrze\u0107 na \u015bwiat z zupe\u0142nie innej strony. Czasem wystarczy jeden krok poza to, co znane, \u017ceby odkry\u0107 w ciele now\u0105 przestrze\u0144.
\nBy\u0107 mo\u017ce masz ju\u017c pierwsze pr\u00f3by tej odwr\u00f3conej asany za sob\u0105, ale wci\u0105\u017c brakuje Ci pewno\u015bci. A mo\u017ce jeszcze nie odwa\u017cy\u0142a\u015b\/\u0142e\u015b si\u0119 spr\u00f3bowa\u0107 z ostro\u017cno\u015bci, z ciekawo\u015bci, albo po prostu czekaj\u0105c na w\u0142a\u015bciwy moment.
\nJe\u015bli czujesz, \u017ce to w\u0142a\u015bnie teraz – zapraszamy Ci\u0119 na sobotni warsztat stania na g\u0142owie.<\/p>\n","protected":false},"featured_media":7264,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[32],"product_tag":[],"class_list":{"0":"post-7262","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-warsztaty","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal","11":"ast-product-gallery-with-no-image","12":"ast-product-tabs-layout-horizontal","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product\/7262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media\/7264"}],"wp:attachment":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media?parent=7262"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_brand?post=7262"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_cat?post=7262"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_tag?post=7262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}