{"id":7266,"date":"2026-04-16T18:06:04","date_gmt":"2026-04-16T16:06:04","guid":{"rendered":"https:\/\/karmajoga.pl\/zapisy\/?post_type=product&p=7266"},"modified":"2026-04-21T11:39:19","modified_gmt":"2026-04-21T09:39:19","slug":"kurs-jogi-maj-czerwiec","status":"publish","type":"product","link":"https:\/\/karmajoga.pl\/zapisy\/produkt\/kurs-jogi-maj-czerwiec\/","title":{"rendered":"Uspok\u00f3j cia\u0142o – kurs jogi dla pocz\u0105tkuj\u0105cych (maj\/czerwiec)."},"content":{"rendered":"

Zaj\u0119cia s\u0105 dla Ciebie, je\u015bli:<\/strong>
\n\ud83d\udd38 Bol\u0105 Ci\u0119 plecy po ca\u0142ym dniu pracy i szukasz rozlu\u017anienia w ciele.
\n\ud83d\udd38 Lubisz aktywny odpoczynek.
\n\ud83d\udd38 Chcesz rozpocz\u0105\u0107 praktyk\u0119 jogi w sta\u0142ej i kameralnej grupie (14 os\u00f3b), pod okiem nauczyciela.<\/p>\n

Co dla Ciebie przygotowa\u0142y\u015bmy?<\/strong>
\n\ud83d\udd38 Proste i konkretne sekwencje ruchowe, dostosowane do grupy pocz\u0105tkuj\u0105cej.
\n\ud83d\udd38 Techniki oddechowe, kt\u00f3re wspieraj\u0105 regeneracj\u0119.
\n\ud83d\udd38 Moc wra\u017ce\u0144, refleksji i dobr\u0105 zabaw\u0119.<\/p>\n

Zaczynamy od tego, co najprostsze – od poruszenia cia\u0142a i oddechu.<\/p>\n

\ud83d\udd34 TERMIN<\/strong>
\n18 maja – 22 czerwca | 6 zaj\u0119\u0107
\nPoniedzia\u0142ek, godzina 17.15-18.15
\n* Istnieje mo\u017cliwo\u015b\u0107 odrobienia nieobecno\u015bci.
\n* Planujemy otworzy\u0107 kontynuacj\u0119 kursu.
\n\ud83d\udd34 MIEJSCE<\/strong>
\nKarmaJoga, ul. Graniczna 29, Katowice
\n* Dysponujemy bezp\u0142atnym parkingiem na terenie budynku.
\n\ud83d\udd34 CENA
\n<\/strong>360 z\u0142
\n\ud83d\udd34 ZAPISY<\/strong>
\nForm\u0105 zapisu jest dokonanie wp\u0142aty za po\u015brednictwem tej strony. Dodaj produkt do koszyka i post\u0119puj zgodnie z instrukcjami. Po otrzymaniu p\u0142atno\u015bci otrzymasz od nas wiadomo\u015b\u0107 z potwierdzeniem.<\/p>\n

\ud83d\udccd Na zapisy czekamy do ko\u0144ca kwietnia. Kurs rozpocznie si\u0119, je\u015bli zbierze si\u0119 8 osobowa grupa.<\/p>\n

* Kilka dni przed rozpocz\u0119ciem wy\u015blemy do Ciebie szczeg\u00f3\u0142owe informacje o zaj\u0119ciach.
\n* Je\u015bli chcesz otrzyma\u0107 faktur\u0119, zostaw komentarz z danymi.
\n\ud83d\udd34 PROWADZ\u0104CY<\/strong>
\nIwona Rawinis<\/strong> <\/em>– regularnie praktykuj\u0105ca, cz\u0119sto wychodz\u0105ca poza schematy – i w \u017cyciu i na macie, nauczycielka jogi od kilku dobrych lat, zwi\u0105zana z metod\u0105 B.K.S. Iyengara.
\nMi\u0142o\u015bniczka natury i majsterkowania.<\/p>\n

Wiosna niesie potencja\u0142.<\/strong><\/em>
\nWykorzystaj ten moment, \u017ceby poczu\u0107 si\u0119\u00a0lepiej!<\/strong><\/em>
\nZapraszamy!<\/p>\n","protected":false},"excerpt":{"rendered":"

Masz realny wp\u0142yw na to, jak si\u0119 czujesz.<\/strong>
\nW swoim ciele.
\nW swoim oddechu.
\nW swoim codziennym \u017cyciu.<\/p>\n

Jak \u015bpisz.
\nJak odpoczywasz.
\nJak funkcjonujesz na co dzie\u0144.<\/p>\n

Joga to nie moda. To \u015bwiadomy wyb\u00f3r.<\/strong><\/p>\n

Zatrzymaj si\u0119 na chwil\u0119 i sprawd\u017a:
\nJak czujesz si\u0119 po ca\u0142ym dniu siedzenia?
\nJak chcesz czu\u0107 si\u0119 w swoim ciele za rok?
\nCzy chcesz odzyska\u0107 sprawno\u015b\u0107?
\n\u2666\ufe0f (tu wstaw sw\u00f3j osobisty pow\u00f3d \/ intencj\u0119)<\/p>\n

Je\u015bli nigdy wcze\u015bniej nie by\u0142_\u015b na jodze – to \u015bwietny moment, \u017ceby zacz\u0105\u0107.<\/strong><\/em>
\nZapraszamy na kurs jogi od podstaw!<\/strong><\/p>\n","protected":false},"featured_media":7269,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[34],"product_tag":[],"class_list":{"0":"post-7266","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kurs-jogi","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal","11":"ast-product-gallery-with-no-image","12":"ast-product-tabs-layout-horizontal","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product\/7266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media\/7269"}],"wp:attachment":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media?parent=7266"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_brand?post=7266"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_cat?post=7266"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_tag?post=7266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}