{"id":7326,"date":"2026-05-19T21:47:55","date_gmt":"2026-05-19T19:47:55","guid":{"rendered":"https:\/\/karmajoga.pl\/zapisy\/?post_type=product&p=7326"},"modified":"2026-05-19T22:19:07","modified_gmt":"2026-05-19T20:19:07","slug":"od-ruchu-do-oddechu-pakiet-podstawowy","status":"publish","type":"product","link":"https:\/\/karmajoga.pl\/zapisy\/produkt\/od-ruchu-do-oddechu-pakiet-podstawowy\/","title":{"rendered":"Od ruchu do oddechu – kontynuacja kursu dla pocz\u0105tkuj\u0105cych – pakiet podstawowy."},"content":{"rendered":"

Za nami ju\u017c kilka miesi\u0119cy wsp\u00f3lnej praktyki. Na tym etapie chcemy zrobi\u0107 kolejny krok – w stron\u0119 wi\u0119kszej stabilno\u015bci, odwagi i zaufania do w\u0142asnego cia\u0142a.<\/p>\n

Jaki plan przed nami?<\/strong>
\n\ud83d\udd34<\/strong> Pozycja \u015bwiecy stanie si\u0119 sta\u0142ym elementem praktyki, a podczas zaj\u0119\u0107 zaczniemy poznawa\u0107 podstawy przygotowania do stania na g\u0142owie. Nie chodzi jednak o samo wykonanie asany, ale o budowanie odpowiednich jako\u015bci:
\n\u2014 si\u0142y i stabilno\u015bci centrum,
\n\u2014 pracy obr\u0119czy barkowej i ramion,
\n\u2014 \u015bwiadomo\u015bci ustawienia cia\u0142a,
\n\u2014 spokojnego oddechu w wi\u0119kszym wysi\u0142ku.<\/p>\n

\ud83d\udd34<\/strong> W dalszym ci\u0105gu b\u0119dziemy poznawa\u0107 nowe asany, rozwija\u0107 pozycje stabilizuj\u0105ce i uczy\u0107 si\u0119, jak praktykowa\u0107 z wi\u0119ksz\u0105 p\u0142ynno\u015bci\u0105 i swobod\u0105.<\/p>\n

\ud83d\udd34<\/strong>Plan sesji:
\nMocne podstawy<\/em><\/strong> – aktywacja n\u00f3g i centrum cia\u0142a
\nPrzestrze\u0144 dla oddechu<\/strong> <\/em>– klatka piersiowa, \u017cebra i przepona
\nStabilne barki<\/strong><\/em> – przygotowanie obr\u0119czy barkowej do odwr\u00f3ce\u0144
\nMoc centrum<\/strong><\/em> – praktyka pozycji brzusznych
\nG\u0142owa w d\u00f3\u0142, oddech spokojny<\/strong><\/em> – praca z orientacj\u0105 cia\u0142a w przestrzeni
\nSi\u0142a i kierunek<\/strong> <\/em>– pierwsze przygotowania do stania na g\u0142owie
\nUwa\u017cno\u015b\u0107 w wysi\u0142ku<\/strong><\/em> – wytrzyma\u0142o\u015b\u0107 i spokojny umys\u0142
\nPranajama i regeneracja<\/strong><\/em> – oddech jako narz\u0119dzie regulacji
\nIntegracja praktyki<\/strong> <\/em>– podsumowanie oraz \u201epierwsze stanie na g\u0142owie\u201d.<\/p>\n

Ten etap jest dla Ciebie, je\u015bli:<\/strong>
\n\u2014 chcesz kontynuowa\u0107 praktyk\u0119 w regularnym rytmie i tempie,
\n\u2014 czujesz wi\u0119ksz\u0105 stabilno\u015b\u0107 i gotowo\u015b\u0107 na nowe wyzwania,
\n\u2014 chcesz rozwija\u0107 prac\u0119 z oddechem i \u015bwiadomo\u015bci\u0105 cia\u0142a,
\n\u2014 szukasz praktyki, kt\u00f3ra wzmacnia, ale jednocze\u015bnie uczy uwa\u017cno\u015bci.<\/p>\n

Pami\u0119taj<\/strong> <\/em>– je\u015bli nie mo\u017cesz wykonywa\u0107 pozycji odwr\u00f3conych lub Twoje cia\u0142o jeszcze nie jest gotowe – te zaj\u0119cia s\u0105 o przygotowaniu – mamy wariant dla Ciebie!<\/p>\n

Prowadz\u0105ce:<\/strong>
\nBrygida Czapla, Aleksandra Duda oraz Ma\u0142gorzata \u015al\u0119zak<\/p>\n

Na zapisy czekamy do 1 czerwca!<\/em>
\nDo\u0142\u0105cz do nas!
\nZapraszamy! \u2763\ufe0f<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ju\u017c od czerwca zapraszamy na kolejn\u0105 cz\u0119\u015b\u0107 kursu dla pocz\u0105tkuj\u0105cych!<\/strong>
\n\u0141\u0105czymy si\u0142y: dwie grupy, jedna praktyka – wci\u0105\u017c kameralnie i dla jako\u015bci.
\n\ud83d\udd38 3 czerwca – 28 lipca
\n\ud83d\udd38 \u015brody, 19.00-20.00
\n\ud83d\udd38 9 zaj\u0119\u0107 (z mo\u017cliwo\u015bci\u0105 odrobienia nieobecno\u015bci na innych grupach)
\n\ud83d\udd38 460 z\u0142
\nDajemy sobie czas na budowanie mocnych fundament\u00f3w – si\u0142a i stabilno\u015b\u0107 centrum.<\/strong><\/em><\/p>\n","protected":false},"featured_media":7332,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[34],"product_tag":[],"class_list":{"0":"post-7326","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kurs-jogi","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal","11":"ast-product-gallery-with-no-image","12":"ast-product-tabs-layout-horizontal","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product\/7326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media\/7332"}],"wp:attachment":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media?parent=7326"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_brand?post=7326"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_cat?post=7326"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_tag?post=7326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}