{"id":7334,"date":"2026-05-19T22:11:47","date_gmt":"2026-05-19T20:11:47","guid":{"rendered":"https:\/\/karmajoga.pl\/zapisy\/?post_type=product&p=7334"},"modified":"2026-05-20T07:43:05","modified_gmt":"2026-05-20T05:43:05","slug":"od-ruchu-do-oddechu-bez-limitu","status":"publish","type":"product","link":"https:\/\/karmajoga.pl\/zapisy\/produkt\/od-ruchu-do-oddechu-bez-limitu\/","title":{"rendered":"Od ruchu do oddechu – kontynuacja kursu dla pocz\u0105tkuj\u0105cych – pakiet bez limitu."},"content":{"rendered":"

\ud83d\udd34 To dobra opcja, je\u015bli chcesz:<\/strong>
\n\u2014 praktykowa\u0107 cz\u0119\u015bciej i utrzyma\u0107 regularny rytm,
\n\u2014 korzysta\u0107 z r\u00f3\u017cnych godzin zaj\u0119\u0107 i wi\u0119kszej elastyczno\u015bci,
\n\u2014 rozwin\u0105\u0107 si\u0142\u0119 i mobilno\u015b\u0107 w ciele,
\n\u2014 poczu\u0107 moc z regularnej praktyki.
\n\ud83d\udd34 MIEJSCE<\/strong>:
\nKarmaJoga Katowice, ul. Graniczna 29
\n\ud83d\udd34 PLAN<\/strong>:
\nPodczas wszystkich zaj\u0119\u0107 b\u0119dziemy skupia\u0107 si\u0119 na r\u00f3wnowadze mi\u0119dzy mobilno\u015bci\u0105 a stabilno\u015bci\u0105 – pojawi\u0105 si\u0119 elementy praktyki wzmacniaj\u0105cej oraz rozlu\u017aniaj\u0105cej.
\nPozycje stoj\u0105ce jako moc podstawy, pozycje brzuszne dla budowania si\u0142y centrum oraz przygotowanie do pozycji odwr\u00f3conych jako wyciszenie uk\u0142adu nerwowego.
\n\ud83d\udd34<\/strong> Prowadz\u0105cy wszystkie kursy:<\/strong>
\nBrygida Czapla, Aleksandra Duda, Ma\u0142gorzata \u015al\u0119zak, Piotr Jureczek oraz Iwona Rawinis
\n* To ekipa pe\u0142na pasji i zaanga\u017cowania. Gwarantuje fascynuj\u0105c\u0105 podr\u00f3\u017c w jodze.<\/p>\n

Daj sobie lato pe\u0142ne ruchu, oddechu i dobrej energii!<\/strong><\/em>
\nZapraszamy!<\/p>\n","protected":false},"excerpt":{"rendered":"

W tym sezonie mo\u017cesz tak\u017ce wybra\u0107 rozszerzony pakiet kursowy – je\u015bli chcesz praktykowa\u0107 cz\u0119\u015bciej i poczu\u0107 moc regularnej praktyki.<\/p>\n

W ramach pakietu otrzymujesz:<\/strong>
\n\u2014 9 zaj\u0119\u0107 Twojego regularnego kursu
\n\ud83d\udd38 zaj\u0119cia w \u015brody 19.00-20.00 | 3 czerwca \u2013 28 lipca,
\n\u2014 oraz nielimitowany dost\u0119p do wszystkich zaj\u0119\u0107 pozosta\u0142ych grup kursowych przez ca\u0142y czas trwania kursu (to 20 zaj\u0119\u0107 wi\u0119cej w 2 miesi\u0105ce)
\n\ud83d\udd38 poniedzia\u0142ki
\n– 17:15\u201318:15
\n– 20:15\u201321:15
\n\ud83d\udd38 soboty (w czerwcu)
\n– 9:00\u201310:00<\/p>\n

Cena pakietu rozszerzonego<\/strong>: 560 z\u0142
\n* Wykupujesz pakiet i trafiasz na list\u0119 ka\u017cdego kursu – wpadasz na zaj\u0119cia, kt\u00f3re Ci pasuj\u0105 – bez dodatkowych zapis\u00f3w i formalno\u015bci.<\/p>\n","protected":false},"featured_media":7335,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[34],"product_tag":[],"class_list":{"0":"post-7334","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kurs-jogi","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal","11":"ast-product-gallery-with-no-image","12":"ast-product-tabs-layout-horizontal","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product\/7334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media\/7335"}],"wp:attachment":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media?parent=7334"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_brand?post=7334"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_cat?post=7334"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_tag?post=7334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}