{"id":7339,"date":"2026-05-19T22:28:51","date_gmt":"2026-05-19T20:28:51","guid":{"rendered":"https:\/\/karmajoga.pl\/zapisy\/?post_type=product&#038;p=7339"},"modified":"2026-05-23T07:55:51","modified_gmt":"2026-05-23T05:55:51","slug":"sobotni-kurs-pakiet-podstawowy","status":"publish","type":"product","link":"https:\/\/karmajoga.pl\/zapisy\/produkt\/sobotni-kurs-pakiet-podstawowy\/","title":{"rendered":"Sobotni kurs jogi dla pocz\u0105tkuj\u0105cych &#8211; kontynuacja. Pakiet podstawowy."},"content":{"rendered":"<p>\u2728 Ten etap jest dla Ciebie, je\u015bli:<br \/>\n&#8211; uko\u0144czy\u0142a\u015b\/uko\u0144czy\u0142e\u015b pierwszy etap i chcesz i\u015b\u0107 dalej,<br \/>\n&#8211; chcesz lepiej rozumie\u0107 swoje cia\u0142o,<br \/>\n&#8211; szukasz wi\u0119cej spokoju i stabilno\u015bci w dzia\u0142aniu.<\/p>\n<p>Praktykujemy w tej samej kameralnej grupie, aktywnie i uwa\u017cnie w procesie.<\/p>\n<p><strong>\ud83d\udd34 TERMIN<\/strong><br \/>\n6\u201327 czerwca | 4 zaj\u0119cia<br \/>\nsoboty | 9:00\u201310:00<br \/>\n(20 czerwca: 8:00\u20139:00)<br \/>\n<strong>\ud83d\udd34 MIEJSCE<\/strong><br \/>\nKarmaJoga, Katowice ul. Graniczna 29<br \/>\n<strong>\ud83d\udd34 CENA<\/strong><br \/>\n250 z\u0142<br \/>\n<strong>\ud83d\udd34 PROWADZ\u0104CY<\/strong><br \/>\nPiotr Jureczek<\/p>\n<p><em><strong>Daj si\u0119 ponie\u015b\u0107 energii!<\/strong><\/em><br \/>\n<em><strong>Zapraszamy!<\/strong><\/em><br \/>\nPiotrek, Kasia i Ola<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Masz ju\u017c podstawy.<br \/>\nCzujesz ruch, oddech i wi\u0119ksz\u0105 uwa\u017cno\u015b\u0107 na cia\u0142o.<br \/>\nTeraz czas pog\u0142\u0119bi\u0107 praktyk\u0119 &#8211; tak, by wspiera\u0142a Ci\u0119 nie tylko na macie, ale te\u017c w codziennym \u017cyciu.<br \/>\nW drugim etapie b\u0119dziemy rozwija\u0107 stabilno\u015b\u0107, p\u0142ynno\u015b\u0107 ruchu i \u015bwiadome dzia\u0142anie bez przeci\u0105\u017cania si\u0119. Pojawi\u0105 si\u0119 nowe pozycje, balanse, pozycje brzuszne oraz regeneracja.<br \/>\n<em><strong>Czerwiec dla wzmocnienia podstaw.<\/strong><\/em><\/p>\n","protected":false},"featured_media":7340,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[34],"product_tag":[],"class_list":{"0":"post-7339","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kurs-jogi","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal","11":"ast-product-gallery-with-no-image","12":"ast-product-tabs-layout-horizontal","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product\/7339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media\/7340"}],"wp:attachment":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media?parent=7339"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_brand?post=7339"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_cat?post=7339"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_tag?post=7339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}