Masz ju\u017c za sob\u0105 dwa etapy kursu.
\nTwoje cia\u0142o zacz\u0119\u0142o rozpoznawa\u0107 ruch i kierunki praktyki.
\nOddech pojawia si\u0119 coraz cz\u0119\u015bciej jako punkt odniesienia.
\nNa drugim etapie kontynuacji nie chodzi ju\u017c tylko o poznawanie nowych element\u00f3w.<\/p>\n
Chodzi o \u0142\u0105czenie ich w sp\u00f3jn\u0105 ca\u0142o\u015b\u0107.<\/strong><\/p>\n \ud83d\udccd Ten etap jest dla Ciebie, je\u015bli: \ud83d\udccd Co b\u0119dziemy rozwija\u0107 w trzecim etapie? Je\u015bli czujesz, \u017ce proces, kt\u00f3ry rozpocz\u0105\u0142 si\u0119 kilka tygodni temu, chce si\u0119 rozwija\u0107 dalej – zapraszamy Ci\u0119 do kolejnego etapu tej drogi.<\/p>\n \ud83d\udccd Miejsce \ud83d\udccd Plan \ud83d\udccd Zapisy * Wp\u0142ata jest zwrotna do 7 dni przed wydarzeniem. Je\u015bli masz pytania, napisz do nas! Zapraszamy na drug\u0105 kontynuacj\u0119 weekendowego kursu dla pocz\u0105tkuj\u0105cych!<\/strong><\/p>\n \ud83d\udccd Termin Praktykujemy w tej samej, kameralnej grupie – uwa\u017cnie i aktywnie w procesie. Na zapisy czekamy do 3 lipca!!!
\n<\/strong>– uko\u0144czy\u0142a\u015b pierwsz\u0105 kontynuacj\u0119 kursu i chcesz kontynuowa\u0107 praktyk\u0119,
\n– czujesz wi\u0119ksz\u0105 swobod\u0119 w ruchu i chcesz rozwija\u0107 j\u0105 dalej,
\n– interesuje Ci\u0119 pog\u0142\u0119bianie uwa\u017cno\u015bci i stabilno\u015bci w ciele,
\n– chcesz wzmacnia\u0107 zaufanie do w\u0142asnych sygna\u0142\u00f3w z cia\u0142a i oddechu.<\/p>\n
\n<\/strong>– bardziej zintegrowane sekwencje ruchowe,
\n– dalsz\u0105 prac\u0119 z balansami i stabilno\u015bci\u0105,
\n– pierwsze do\u015bwiadczenia z pozycjami odwr\u00f3conymi,
\n– pog\u0142\u0119bianie pracy z oddechem w ruchu i bezruchu – pierwsza pranayama,
\n– budowanie wytrzyma\u0142o\u015bci bez nadmiernego napi\u0119cia,
\n– wi\u0119ksz\u0105 samodzielno\u015b\u0107 i \u015bwiadomo\u015b\u0107 w praktyce.<\/p>\n
\nKarmaJoga, ul. Graniczna 29, Katowice, IV pi\u0119tro<\/p>\n
\n1. Powr\u00f3t do podstaw – stabilno\u015b\u0107 w ruchu w pozycjach stoj\u0105cych.
\n2. Osadzenie – praktyka siad\u00f3w i skr\u0119t\u00f3w.
\n3. Centrum cia\u0142a – si\u0142a i moc.
\n4. R\u00f3wnowaga – sztuka balansowania.
\n5. Odwaga w ruchu – wygi\u0119cia w ty\u0142.
\n6. G\u00f3ra i d\u00f3\u0142 – przygotowanie do odwr\u00f3ce\u0144.
\n7. Aktywno\u015b\u0107 i regeneracja.
\n8. P\u0142ynno\u015b\u0107 ruchu – praktyka powita\u0144 s\u0142o\u0144ca.<\/p>\n
\nForm\u0105 zapisu jest dokonanie wp\u0142aty za po\u015brednictwem tej strony.
\nDodaj produkt do koszyka i post\u0119puj zgodnie z instrukcjami.<\/p>\n
\n* Je\u015bli chcesz otrzyma\u0107 faktur\u0119 – zostaw komentarz z danymi.<\/p>\n
\nZapraszamy!<\/p>\n","protected":false},"excerpt":{"rendered":"
\n\u2014> 4 lipca – 29 sierpnia (z wy\u0142\u0105czeniem 15 sierpnia) | 8 zaj\u0119\u0107
\n\u2014> sobota, 8.15-9.15
\n* Z mo\u017cliwo\u015bci\u0105 odrobienia nieobecno\u015bci.
\n\ud83d\udccdCena
\n\u2014> 420 z\u0142
\n\ud83d\udccdProwadz\u0105cy
\nPiotr Jureczek oraz Marta \u015awi\u0119to\u0144<\/p>\n
\n<\/strong>Zapoznaj si\u0119 ze szczeg\u00f3\u0142ami!<\/p>\n
\nZapraszamy!<\/p>\n","protected":false},"featured_media":7379,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[34],"product_tag":[],"class_list":{"0":"post-7378","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kurs-jogi","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal","11":"ast-product-gallery-with-no-image","12":"ast-product-tabs-layout-horizontal","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product\/7378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media\/7379"}],"wp:attachment":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media?parent=7378"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_brand?post=7378"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_cat?post=7378"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_tag?post=7378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}