{"id":7402,"date":"2026-06-29T20:47:30","date_gmt":"2026-06-29T18:47:30","guid":{"rendered":"https:\/\/karmajoga.pl\/zapisy\/?post_type=product&p=7402"},"modified":"2026-07-05T23:56:45","modified_gmt":"2026-07-05T21:56:45","slug":"kurs-czesc-3-pakiet-podstawowy","status":"publish","type":"product","link":"https:\/\/karmajoga.pl\/zapisy\/produkt\/kurs-czesc-3-pakiet-podstawowy\/","title":{"rendered":"Kurs rozwijaj\u0105cy – cz\u0119\u015b\u0107 3. PAKIET PODSTAWOWY."},"content":{"rendered":"

W trzeciej cz\u0119\u015bci po\u0142\u0105czymy wszystko, czego uczyli\u015bmy si\u0119 do tej pory.
\n<\/strong>\u2014> Kontynuuj\u0105c prac\u0119 z tyln\u0105 ta\u015bm\u0105 cia\u0142a, skupimy si\u0119 na r\u00f3wnowadze, stabilno\u015bci i p\u0142ynno\u015bci ruchu.
\n\u2014> B\u0119dziemy wzmacnia\u0107 nogi, biodra i centrum, rozwija\u0107 koordynacj\u0119 oraz szuka\u0107 wi\u0119kszej swobody w bardziej wymagaj\u0105cych pozycjach.
\n\u2014> W praktyce pojawi\u0105 si\u0119 pozycje balansowe, praca na jednej nodze oraz kolejne etapy przygotowania do pozycji odwr\u00f3conych.<\/p>\n

To kurs dla os\u00f3b, kt\u00f3re chc\u0105 rozwija\u0107 si\u0142\u0119, mobilno\u015b\u0107 i pewno\u015b\u0107 siebie na macie, jednocze\u015bnie zachowuj\u0105c uwa\u017cno\u015b\u0107 i przyjemno\u015b\u0107 z praktyki.<\/strong><\/p>\n

\ud83d\udccd HARMONOGRAM ZAJ\u0118\u0106
\n6 lipca |<\/strong> Fundament r\u00f3wnowagi – stopy, kostki i stabilizacja n\u00f3g
\n13 lipca |<\/strong> Si\u0142a tylnej ta\u015bmy – praca na jednej nodze
\n20 lipca |<\/strong> Stabilna miednica – r\u00f3wnowaga i kontrola bioder
\n27 lipca |<\/strong> Skr\u0119ty i wyd\u0142u\u017cenie – mobilno\u015b\u0107 kr\u0119gos\u0142upa
\n3 sierpnia |<\/strong> Przestrze\u0144 w barkach – praca z linami
\n10 sierpnia |<\/strong> Centrum w ruchu – si\u0142a i p\u0142ynne przej\u015bcia
\n17 sierpnia |<\/strong> Pozycje balansowe – koncentracja i stabilno\u015b\u0107
\n24 sierpnia |<\/strong> Odwr\u00f3cenia w praktyce – rozw\u00f3j poznanych wariant\u00f3w
\n31 sierpnia |<\/strong> Integracja – praktyka podsumowuj\u0105ca<\/p>\n

\ud83d\udccd ZAPISY
\n<\/strong>Form\u0105 zapisu jest dokonanie wp\u0142aty za po\u015brednictwem tej strony. Dodaj produkt do koszyka i post\u0119puj zgodnie z instrukcjami.<\/p>\n

* Wp\u0142ata jest zwrotna do 7 dni przed rozpocz\u0119ciem kursu.
\n* Je\u015bli chcesz otrzyma\u0107 faktur\u0119, zostaw komentarz z danymi.<\/p>\n

\ud83d\udccd PROWADZ\u0104CA<\/strong>
\nBrygida Czapla –<\/strong> do\u015bwiadczona nauczycielka jogi, od lat prowadz\u0105ca kursy dla pocz\u0105tkuj\u0105cych w KarmaJodze, pr\u0119\u017cnie dzia\u0142aj\u0105ca mama i \u017cona, mi\u0142o\u015bniczka natury i podr\u00f3\u017cy.<\/p>\n

Ka\u017cdy etap to nowa jako\u015b\u0107. Zr\u00f3b kolejny krok i odkryj nowe mo\u017cliwo\u015bci swojego cia\u0142a.<\/strong><\/p>\n

Zapraszamy do wsp\u00f3lnej praktyki!<\/p>\n","protected":false},"excerpt":{"rendered":"

Za Tob\u0105 dwa etapy kursu rozwijaj\u0105cego i wiele miesi\u0119cy regularnej praktyki.
\n<\/strong>Czas na kolejny krok! \ud83d\ude42<\/p>\n

Zapraszamy na trzeci\u0105 cz\u0119\u015b\u0107!<\/p>\n

\ud83d\udccd TERMIN
\n<\/strong>6 lipca \u2013 31 sierpnia | 9 zaj\u0119\u0107
\nPoniedzia\u0142ek, 20:15\u201321:15<\/em><\/strong><\/p>\n

* Istnieje mo\u017cliwo\u015b\u0107 odrabiania nieobecno\u015bci na regularnych zaj\u0119ciach w grafiku.<\/p>\n

\ud83d\udccd CENA
\n<\/strong>450 z\u0142<\/p>\n

\ud83d\udccd PROWADZ\u0104CA
\n<\/strong>Brygida Czapla<\/p>\n

Poznaj szczeg\u00f3\u0142y poni\u017cej i do\u0142\u0105cz do nas!<\/p>\n

Na zg\u0142oszenia czekamy do 3 lipca!\u00a0<\/strong><\/em><\/p>\n","protected":false},"featured_media":7404,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[34],"product_tag":[],"class_list":{"0":"post-7402","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kurs-jogi","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal","11":"ast-product-gallery-with-no-image","12":"ast-product-tabs-layout-horizontal","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product\/7402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media\/7404"}],"wp:attachment":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media?parent=7402"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_brand?post=7402"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_cat?post=7402"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_tag?post=7402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}