{"id":7455,"date":"2026-07-27T15:35:43","date_gmt":"2026-07-27T13:35:43","guid":{"rendered":"https:\/\/karmajoga.pl\/zapisy\/?post_type=product&p=7455"},"modified":"2026-07-27T22:00:31","modified_gmt":"2026-07-27T20:00:31","slug":"jogadlamlodziezy","status":"publish","type":"product","link":"https:\/\/karmajoga.pl\/zapisy\/produkt\/jogadlamlodziezy\/","title":{"rendered":"Joga dla m\u0142odzie\u017cy (12-16 lat)."},"content":{"rendered":"

\ud83d\udccd Ka\u017cde spotkanie trwa 45 minut i ma sw\u00f3j motyw przewodni:
\nENERGIA<\/strong>
\nRozruch, pobudzenie, nauka prostych sekwencji, kt\u00f3re dodaj\u0105 energii na ca\u0142y tydzie\u0144.
\nFOCUS<\/b>
\n\u0106wiczenia\u00a0koncentracji,\u00a0r\u00f3wnowagi\u00a0i\u00a0\u015bwiadomego\u00a0kierowania\u00a0uwag\u0105.
\nZABAWA<\/b>
\nElementy\u00a0zabawy,\u00a0wsp\u00f3lne\u00a0budowanie\u00a0sekwencji.
\nELASTYCZNO<\/b>\u015a\u0106<\/b>
\nRozci\u0105ganie, mobilno\u015b\u0107, ale te\u017c \u201erozci\u0105ganie\u201d strefy komfortu przez nowe pozycje.
\nSPOK<\/b>\u00d3<\/b>J<\/b>
\n\u0141agodne\u00a0flow,\u00a0techniki\u00a0oddechowe,\u00a0kr\u00f3tka\u00a0relaksacja.<\/p>\n

\ud83d\udccd\u00a0Uczestnicy\u00a0zabior<\/b>\u0105\u00a0<\/b>ze\u00a0sob<\/b>\u0105<\/b>:<\/b>
\n> wi\u0119ksz\u0105 swobod\u0119 i pewno\u015b\u0107 w ruchu,
\n> lepszy kontakt ze swoim cia\u0142em,
\n> proste sposoby na rozlu\u017anienie i \u015bwiadomy oddech,
\n> nowe do\u015bwiadczenia,
\n> i przede wszystkim dobrze sp\u0119dzony czas.<\/p>\n

\ud83d\udccd\u00a0ZAPISY<\/b>
\n<\/b>Form\u0105 zapisu jest dokonanie wp\u0142aty za po\u015brednictwem tej strony. Dodaj produkt do koszyka i post\u0119puj zgonie z instrukcjami.
\n* W przypadku rezygnacji zg\u0142oszonej na mniej ni\u017c 7 dni przed rozpocz\u0119ciem turnusu op\u0142ata nie podlega zwrotowi. Istnieje jednak mo\u017cliwo\u015b\u0107 przekazania swojego miejsca innej osobie.<\/p>\n

Na zapisy czekamy do soboty 1 sierpnia!<\/strong><\/p>\n

\ud83d\udccd\u00a0PROWADZ<\/b>\u0104<\/b>CY<\/b>
\n<\/b>Marta\u00a0\u015awi\u0119to\u0144<\/p>\n

Je<\/i><\/b>\u015b<\/i><\/b>li\u00a0szukacie\u00a0pomys<\/i><\/b>\u0142<\/i><\/b>u na wakacje, kt<\/i><\/b>\u00f3<\/i><\/b>ry po<\/i><\/b>\u0142\u0105<\/i><\/b>czy ruch i dobr<\/i><\/b>\u0105 <\/i><\/b>zabaw<\/i><\/b>\u0119 <\/i><\/b>– zapraszamy!\u00a0<\/i><\/b>
\n<\/i><\/b>Wasz nastolatek aktywnie sp<\/i><\/b>\u0119<\/i><\/b>dzi wakacyjn<\/i><\/b>e popo<\/i><\/b>\u0142<\/i><\/b>udnie<\/i><\/b>, pozna nowych ludzi i wr<\/i><\/b>\u00f3<\/i><\/b>ci do domu z dobr<\/i><\/b>\u0105 <\/i><\/b>energi<\/i><\/b>\u0105<\/i><\/b>, wi<\/i><\/b>\u0119<\/i><\/b>ksz<\/i><\/b>\u0105 <\/i><\/b>swobod<\/i><\/b>\u0105 <\/i><\/b>w ruchu i g<\/i><\/b>\u0142<\/i><\/b>ow<\/i><\/b>\u0105 <\/i><\/b>pe<\/i><\/b>\u0142<\/i><\/b>n<\/i><\/b>\u0105 <\/i><\/b>nowych do<\/i><\/b>\u015b<\/i><\/b>wiadcze<\/i><\/b>\u0144<\/i><\/b>.<\/i><\/b>
\n<\/i><\/b><\/i>Jesieni\u0105\u00a0planujemy\u00a0uruchomi\u0107 regularne\u00a0zaj\u0119cia\u00a0dla\u00a0m\u0142odzie\u017cy.<\/p>\n

Do\u0142\u0105czcie\u00a0do\u00a0nas!
\nOla\u00a0i\u00a0Zesp\u00f3\u0142\u00a0KarmaJogi<\/p>\n","protected":false},"excerpt":{"rendered":"

Po \u015bwietnym odbiorze lipcowych zaj\u0119\u0107 otwieramy kolejn\u0105 grup\u0119 w sierpniu!<\/p>\n

Pi\u0119\u0107 spotka\u0144 w sierpniu. Pi\u0119\u0107 temat\u00f3w.
\nDu\u017co ruchu, dobrej energii i \u015bmiechu.<\/p>\n

Zapraszamy m\u0142odzie\u017c na jog\u0119. To okazja, \u017ceby aktywnie sp\u0119dzi\u0107 popo\u0142udnie, spr\u00f3bowa\u0107 czego\u015b nowego i przekona\u0107 si\u0119, \u017ce ruch mo\u017ce dawa\u0107 rado\u015b\u0107.<\/p>\n

\ud83d\udccd TERMIN
\n<\/strong>3-31 sierpnia (poniedzia\u0142ki)
\n*Zamiast poniedzia\u0142ku 24.08 wyj\u0105tkowo zaj\u0119cia b\u0119d\u0105 w \u015brod\u0119 26.08.
\n\ud83d\udccd GODZINA
\n<\/strong>15:30-16.15
\n\ud83d\udccd MIEJSCE
\n<\/strong>KarmaJoga, ul. Graniczna 29 Katowice
\n\ud83d\udccdDLA KOGO
\n<\/strong>M\u0142odzie\u017c w wieku 12-16 lat
\n\ud83d\udccd CENA
\n<\/strong>180 z\u0142 za 5 zaj\u0119\u0107<\/p>\n

Nie trzeba mie\u0107 \u017cadnego do\u015bwiadczenia z jog\u0105! Zaj\u0119cia s\u0105 odpowiednie zar\u00f3wno dla os\u00f3b, kt\u00f3re dopiero zaczynaj\u0105, jak i dla tych, kt\u00f3rzy mieli ju\u017c okazj\u0119 stan\u0105\u0107 na macie.<\/p>\n

Szczeg\u00f3\u0142y poni\u017cej!<\/strong><\/p>\n","protected":false},"featured_media":7422,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":{"0":"post-7455","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-bez-kategorii","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal","11":"ast-product-gallery-with-no-image","12":"ast-product-tabs-layout-horizontal","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product\/7455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media\/7422"}],"wp:attachment":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media?parent=7455"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_brand?post=7455"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_cat?post=7455"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_tag?post=7455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}