\ud83d\udccd Ka\u017cde spotkanie trwa 45 minut i ma sw\u00f3j motyw przewodni:<\/p>\n
ENERGIA<\/strong> FOCUS<\/strong> ZABAWA<\/strong> ELASTYCZNO\u015a\u0106<\/strong> SPOK\u00d3J<\/strong> \ud83d\udccd Uczestnicy zabior\u0105 ze sob\u0105:<\/strong> \ud83d\udccd ZAPISY<\/strong> \ud83d\udccd PROWADZ\u0104CA<\/strong> Je\u015bli szukacie pomys\u0142u na wakacje, kt\u00f3ry po\u0142\u0105czy ruch i dobr\u0105 zabaw\u0119 \u2013 zapraszamy!<\/strong><\/p>\n Wasz nastolatek aktywnie sp\u0119dzi wakacyjne popo\u0142udnie, pozna nowych ludzi i wr\u00f3ci do domu z dobr\u0105 energi\u0105, wi\u0119ksz\u0105 swobod\u0105 w ruchu i g\u0142ow\u0105 pe\u0142n\u0105 nowych do\u015bwiadcze\u0144.<\/p>\n Jesieni\u0105 planujemy uruchomi\u0107 regularne zaj\u0119cia dla m\u0142odzie\u017cy.<\/p>\n Do\u0142\u0105czcie do nas! Zapraszamy m\u0142odzie\u017c na jog\u0119. To okazja, \u017ceby aktywnie sp\u0119dzi\u0107 popo\u0142udnie, spr\u00f3bowa\u0107 czego\u015b nowego i przekona\u0107 si\u0119, \u017ce ruch mo\u017ce dawa\u0107 rado\u015b\u0107.<\/p>\n \ud83d\udccd TERMIN<\/strong> \ud83d\udccd GODZINA<\/strong> Nie trzeba mie\u0107 \u017cadnego do\u015bwiadczenia z jog\u0105! Zaj\u0119cia s\u0105 odpowiednie zar\u00f3wno dla os\u00f3b, kt\u00f3re dopiero zaczynaj\u0105, jak i dla tych, kt\u00f3rzy mieli ju\u017c okazj\u0119 stan\u0105\u0107 na macie.<\/p>\n","protected":false},"featured_media":7478,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":{"0":"post-7476","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-bez-kategorii","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal","11":"ast-product-gallery-with-no-image","12":"ast-product-tabs-layout-horizontal","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product\/7476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media\/7478"}],"wp:attachment":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media?parent=7476"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_brand?post=7476"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_cat?post=7476"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_tag?post=7476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nRozruch, pobudzenie, nauka prostych sekwencji, kt\u00f3re dodaj\u0105 energii na ca\u0142y tydzie\u0144.<\/p>\n
\n\u0106wiczenia koncentracji, r\u00f3wnowagi i \u015bwiadomego kierowania uwag\u0105.<\/p>\n
\nElementy zabawy, wsp\u00f3lne budowanie sekwencji.<\/p>\n
\nRozci\u0105ganie, mobilno\u015b\u0107, ale te\u017c \u201erozci\u0105ganie\u201d strefy komfortu przez nowe pozycje.<\/p>\n
\n\u0141agodne flow, techniki oddechowe, kr\u00f3tka relaksacja.<\/p>\n
\n> wi\u0119ksz\u0105 swobod\u0119 i pewno\u015b\u0107 w ruchu,
\n> lepszy kontakt ze swoim cia\u0142em,
\n> proste sposoby na rozlu\u017anienie i \u015bwiadomy oddech,
\n> nowe do\u015bwiadczenia,
\n> i przede wszystkim dobrze sp\u0119dzony czas.<\/p>\n
\nForm\u0105 zapisu jest dokonanie wp\u0142aty za po\u015brednictwem tej strony. Dodaj produkt do koszyka i post\u0119puj zgonie z instrukcjami.<\/p>\n
\nMarta \u015awi\u0119to\u0144<\/p>\n
\nOla i Zesp\u00f3\u0142 KarmaJogi<\/p>\n","protected":false},"excerpt":{"rendered":"
\n3-31 sierpnia (poniedzia\u0142ki)
\n*Zamiast poniedzia\u0142ku 24.08 wyj\u0105tkowo zaj\u0119cia b\u0119d\u0105 w \u015brod\u0119 26.08.<\/p>\n
\n15:30-16.15
\n\ud83d\udccd MIEJSCE<\/strong>
\nKarmaJoga, ul. Graniczna 29 Katowice
\n\ud83d\udccdDLA KOGO<\/strong>
\nM\u0142odzie\u017c w wieku 12-16 lat
\n\ud83d\udccd CENA<\/strong>
\n40 z\u0142 za pojedyncze zajecia jogi<\/p>\n