\ud83d\udccd <\/b>W tej cz\u0119\u015bci kursu skierujemy uwag\u0119 na biodra i po\u015bladki – ich si\u0142\u0119, mobilno\u015b\u0107, stabilno\u015b\u0107 i \u015bwiadom\u0105 prac\u0119 w ruchu.
\n<\/b>\u2014> B\u0119dziemy wzmacnia\u0107 po\u015bladki i nogi oraz uczy\u0107 si\u0119 lepiej wykorzystywa\u0107 ich si\u0142\u0119 w praktyce asan.
\n\u2014> Popracujemy nad mobilno\u015bci\u0105 bioder, stabilno\u015bci\u0105 miednicy i zakresem ruchu, szukaj\u0105c r\u00f3wnowagi pomi\u0119dzy si\u0142\u0105 a swobod\u0105.
\n\u2014> B\u0119dziemy przygl\u0105da\u0107 si\u0119 temu, jak ustawienie i praca bioder wp\u0142ywaj\u0105 na kolana, kr\u0119gos\u0142up oraz ca\u0142\u0105 postaw\u0119 cia\u0142a.
\n\u2014> W praktyce pojawi\u0105 si\u0119 \u0107wiczenia wzmacniaj\u0105ce, pozycje stoj\u0105ce, r\u00f3wnowa\u017cne, otwieraj\u0105ce biodra oraz p\u0142ynne przej\u015bcia, w kt\u00f3rych biodra i po\u015bladki b\u0119d\u0105 odgrywa\u0107 szczeg\u00f3lnie wa\u017cn\u0105 rol\u0119.<\/p>\n
\ud83d\udccd HARMONOGRAM ZAJ\u0118\u0106 \ud83d\udccd ZAPISY * Wp\u0142ata jest zwrotna do 7 dni przed rozpocz\u0119ciem kursu. Cztery tygodnie, jeden konkretny kierunek i du\u017co \u015bwiadomej pracy.<\/strong><\/em> Do\u0142\u0105czysz? \u2763\ufe0f Je\u015bli masz pytania, napisz do nas! W kolejnej cz\u0119\u015bci kursu rozwijaj\u0105cego mamy dla Was dwie nowo\u015bci! 1. Biodra od podstaw – mobilno\u015b\u0107 i stabilno\u015b\u0107 \ud83d\udccd TERMIN<\/b> * Z mo\u017cliwo\u015bci\u0105 odrabiania nieobecno\u015bci na regularnych zaj\u0119ciach w grafiku. Poznaj szczeg\u00f3\u0142y poni\u017cej.<\/p>\n","protected":false},"featured_media":7505,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[34,15],"product_tag":[],"class_list":{"0":"post-7502","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kurs-jogi","7":"product_cat-bez-kategorii","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","11":"ast-product-gallery-layout-horizontal","12":"ast-product-gallery-with-no-image","13":"ast-product-tabs-layout-horizontal","15":"first","16":"instock","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product\/7502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media\/7505"}],"wp:attachment":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media?parent=7502"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_brand?post=7502"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_cat?post=7502"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_tag?post=7502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/b><\/b>1. Biodra od podstaw – mobilno\u015b\u0107 i stabilno\u015b\u0107<\/b><\/em>
\nPraca nad zakresem ruchu, \u015bwiadomo\u015bci\u0105 ustawienia miednicy i tym, jak biodra poruszaj\u0105 si\u0119 w r\u00f3\u017cnych kierunkach.
\n2. Mocne po\u015bladki – si\u0142a i aktywacja<\/b><\/em>
\nDu\u017co pracy nad po\u015bladkami – ich rola w stabilizacji miednicy i kolan.
\n3. Jedna noga – biodra w r\u00f3wnowadze<\/b><\/em>
\nPozycje stoj\u0105ce, balans i stabilizacja miednicy.
\n4. Otwarte biodra – swoboda i mi\u0119kko\u015b\u0107<\/b><\/em>
\nPraca nad rotacj\u0105 zewn\u0119trzn\u0105 i wewn\u0119trzn\u0105, pozycjami otwieraj\u0105cymi biodra i tym, \u017ceby mobilno\u015b\u0107 nie by\u0142a \u201erozci\u0105ganiem dla rozci\u0105gania\u201d.<\/p>\n
\n<\/b>Form\u0105 zapisu jest dokonanie wp\u0142aty za po\u015brednictwem tej strony.
\nDodaj produkt do koszyka i post\u0119puj zgodnie z instrukcjami.<\/p>\n
\n* Je\u015bli chcesz otrzyma\u0107 faktur\u0119, zostaw komentarz z danymi.<\/p>\n
\nZadbaj o si\u0142\u0119, stabilno\u015b\u0107 i swobod\u0119 bioder i zobacz, jak zmienia si\u0119 ca\u0142a praktyka.<\/strong><\/em><\/p>\n
\nZapraszamy!<\/p>\n
\n\u00a0<\/span>Zesp\u00f3\u0142 KarmaJogi<\/p>\n","protected":false},"excerpt":{"rendered":"
\n<\/b>Po pierwsze, temat zaj\u0119\u0107. Chcemy pog\u0142\u0119bi\u0107 z Wami praktyk\u0119 biodrow\u0105.
\n<\/b>
\nPo drugie, kurs b\u0119dzie trwa\u0142 miesi\u0105c<\/b>.
\nPrzed nami 4 zaj\u0119cia. 4 dobre tematy.<\/p>\n
\n2. Mocne po\u015bladki – si\u0142a i aktywacja
\n3. Jedna noga – biodra w r\u00f3wnowadze
\n4. Otwarte biodra – swoboda bez utraty stabilno\u015bci<\/i><\/i><\/p>\n
\n7-28 wrze\u015bnia | 4 zaj\u0119cia
\nPoniedzia\u0142ek, 20:15-21:15<\/p>\n
\n\ud83d\udccd CENA<\/b>
\n260 z\u0142
\n\ud83d\udccd PROWADZ\u0104CA<\/b>
\nBrygida Czapla<\/p>\n