B\u0119dziemy kontynuowa\u0107 prac\u0119 nad si\u0142\u0105, wzmacnianiem cia\u0142a i p\u00f3jdziemy troch\u0119 dalej.<\/b><\/b><\/p>\n
Skupimy si\u0119 na stabilnym i silnym centrum, pracy n\u00f3g oraz budowaniu si\u0142y, kt\u00f3ra daje podpor\u0119 ca\u0142emu cia\u0142u. Zaczniemy te\u017c przygotowywa\u0107 obr\u0119cz barkow\u0105 do wi\u0119kszego obci\u0105\u017cenia i nowych kierunk\u00f3w ruchu.<\/p>\n
A wszystko po to, \u017ceby stopniowo przygotowa\u0107 cia\u0142o do pozycji odwr\u00f3conych.<\/b><\/b><\/p>\n
\ud83d\udccd Ten etap jest dla Ciebie, je\u015bli:<\/b><\/b><\/p>\n \ud83d\udccd Co b\u0119dziemy rozwija\u0107 w kolejnym etapie?<\/b><\/b><\/p>\n \ud83d\udccd PLAN SPOTKA\u0143<\/b> \ud83d\udccd PROWADZ\u0104CY<\/b> Zbuduj si\u0142\u0119 od podstaw. Poczuj stabilno\u015b\u0107. Przygotuj cia\u0142o na kolejny krok.<\/i><\/b><\/i><\/b><\/p>\n Zapraszamy!<\/i><\/b><\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":" Zapraszamy na kolejn\u0105 kontynuacj\u0119 kursu dla pocz\u0105tkuj\u0105cych!<\/b> \ud83d\udccd TERMIN<\/b> Zaj\u0119cia odbywaj\u0105 si\u0119 w ka\u017cdy poniedzia\u0142ek, 17.15-18.15.<\/p>\n * Istnieje mo\u017cliwo\u015b\u0107 odrobienia nieobecno\u015bci.<\/i><\/i><\/p>\n \ud83d\udccd MIEJSCE<\/b> \ud83d\udccd CENA<\/b> \ud83d\udccd ZAPISY<\/b> * Wp\u0142ata jest zwrotna do 7 dni przed wydarzeniem.<\/i> Na zg\u0142oszenia czekamy do 4 wrze\u015bnia!!!<\/p>\n","protected":false},"featured_media":7510,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[34,15],"product_tag":[],"class_list":{"0":"post-7508","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kurs-jogi","7":"product_cat-bez-kategorii","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","11":"ast-product-gallery-layout-horizontal","12":"ast-product-gallery-with-no-image","13":"ast-product-tabs-layout-horizontal","15":"first","16":"instock","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product\/7508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media\/7510"}],"wp:attachment":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media?parent=7508"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_brand?post=7508"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_cat?post=7508"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_tag?post=7508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
\n
\n1. Mocne nogi – stabilna podstawa<\/b><\/em>
\nWzmacnianie n\u00f3g, praca ze stopami i r\u00f3wnowag\u0105, budowanie stabilno\u015bci w pozycjach stoj\u0105cych.
\n2. Si\u0142a od \u015brodka – centrum jako fundament<\/b><\/em>
\nPraktyka pozycji brzusznych i przygotowanie cia\u0142a do wysi\u0142ku.
\n3. Centrum + nogi – si\u0142a w ruchu<\/b><\/em>
\n\u0141\u0105czenie pracy centrum i n\u00f3g w bardziej p\u0142ynnych sekwencjach.
\n4. Silne plecy i otwarta klatka<\/b><\/em>
\nWzmacnianie tylnej ta\u015bmy.
\n5. Obr\u0119cz barkowa – si\u0142a i stabilno\u015b\u0107<\/b><\/em>
\n\u015awiadoma praca d\u0142oni, bark\u00f3w i \u0142opatek. Pierwszy mocniejszy krok w stron\u0119 pozycji odwr\u00f3conych.
\n6. Barki + centrum – budujemy podpor\u0119<\/b><\/em>
\nPrzenoszenie ci\u0119\u017caru na r\u0119ce, stabilizacja i przygotowanie do balans\u00f3w oraz odwr\u00f3ce\u0144.
\n7. Do g\u00f3ry nogami – przygotowanie do pozycji odwr\u00f3conych<\/b><\/em>
\nOswajanie zmiany perspektywy, praca nad si\u0142\u0105, stabilno\u015bci\u0105 i zaufaniem do cia\u0142a.
\n8. Si\u0142a, balans, odwr\u00f3cenie – integracja<\/b><\/em>
\nPraktyka podsumowuj\u0105ca.<\/p>\n
\nIwona Rawinis –<\/b> do\u015bwiadczona nauczycielka jogi, od lat prowadz\u0105ca kursy dla pocz\u0105tkuj\u0105cych oraz zaj\u0119cia w KarmaJodze, pr\u0119\u017cnie dzia\u0142aj\u0105ca mama i \u017cona, mi\u0142o\u015bniczka natury i majsterkowiczka.<\/p>\n
\nZ uwa\u017cno\u015bci\u0105 na proces i kolejne kroki w praktyce. Przed nami etap przygotowania do pozycji odwr\u00f3conych.<\/p>\n
\n7 wrze\u015bnia – 28 pa\u017adziernika 2026 | 8 zaj\u0119\u0107<\/b><\/b><\/p>\n
\nKarmaJoga, ul. Graniczna 29, Katowice, IV pi\u0119tro<\/p>\n
\n440 z\u0142<\/p>\n
\nForm\u0105 zapisu jest dokonanie wp\u0142aty za po\u015brednictwem tej strony. Dodaj produkt do koszyka i post\u0119puj zgodnie z instrukcjami.<\/p>\n
\n* Je\u015bli chcesz otrzyma\u0107 faktur\u0119, zostaw komentarz z danymi.<\/i><\/i><\/p>\n