{"id":7623,"date":"2026-10-29T16:42:42","date_gmt":"2026-10-29T15:42:42","guid":{"rendered":"https:\/\/karmajoga.pl\/zapisy\/?post_type=product&#038;p=7623"},"modified":"2026-11-10T14:22:14","modified_gmt":"2026-11-10T13:22:14","slug":"kontynuacja-kursu-dla-poczatkujacych-czwartek-17-00-18-00","status":"publish","type":"product","link":"https:\/\/karmajoga.pl\/zapisy\/produkt\/kontynuacja-kursu-dla-poczatkujacych-czwartek-17-00-18-00\/","title":{"rendered":"Kontynuacja kursu dla pocz\u0105tkuj\u0105cych. Czwartek 17.00-18.00"},"content":{"rendered":"<p style=\"font-weight: 400;\">Masz ju\u017c za sob\u0105 pierwszy etap.<br \/>\nZnasz podstawy. Poczucie ruchu.<br \/>\n<strong><br \/>\n<\/strong>\ud83d\udccd <strong>Ten etap jest dla Ciebie, je\u015b<\/strong><strong>li:<\/strong><\/p>\n<ul>\n<li>uko\u0144czy\u0142a\u015b\/uko\u0144czy\u0142e\u015b pierwszy etap kursu i masz ciekawo\u015b\u0107, co dalej,<\/li>\n<li>czujesz si\u0119 dobrze po jodze i chcesz podtrzyma\u0107 ten stan,<\/li>\n<li>szukasz ruchu, kt\u00f3ry Ci\u0119 wzmocni, doda energii, ale r\u00f3wnie\u017c wyciszy i zregeneruje.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\ud83d\udccd<strong> Co b\u0119dziemy rozwija\u0107 w drugim etapie?<\/strong><\/p>\n<ul>\n<li>bardziej p\u0142ynne i po\u0142\u0105czone sekwencje ruchowe,<\/li>\n<li>nowe pozycje w jodze: pozycje brzuszne oraz balanse,<\/li>\n<li>przygotowanie do pozycji odwr\u00f3conych,<\/li>\n<li>\u015bwiadome przechodzenie mi\u0119dzy aktywno\u015bci\u0105 a odpoczynkiem &#8211; pozycje regeneracyjne,<\/li>\n<li><span style=\"font-size: 16px;\">umiej\u0119tno\u015b\u0107 bycia w dzia\u0142aniu bez przeci\u0105\u017cania si\u0119.<\/span><\/li>\n<\/ul>\n<p>\ud83d\udccd <strong style=\"font-size: 16px;\">PROWADZ\u0104<\/strong><strong style=\"font-size: 16px;\">CY<br \/>\n<\/strong><strong>Piotr Jureczek<\/strong> &#8211; uczy od ponad dw\u00f3ch lat, W swojej pracy stawia na dobre relacje z uczestnikami zaj\u0119\u0107 oraz uwa\u017cno\u015b\u0107 i czu\u0142o\u015b\u0107 wobec cia\u0142a. Na co dzie\u0144 jest nauczycielem matematyki w technikum, a w wolnym czasie sk\u0142ada klocki LEGO i uczy si\u0119 szyde\u0142kowania.<\/p>\n<p style=\"font-weight: 400;\"><strong><em>Zadbaj o stabilno\u015b\u0107 w swoim \u017cyciu i do\u0142\u0105cz do kursu!<\/em><\/strong><strong><em><br \/>\n<\/em><\/strong><strong><em>Zapraszamy!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<div>\n<p class=\"Domylne\"><b>Zapraszamy na kontynuacj\u0119 kursu dla pocz\u0105tkuj\u0105cych!<\/b><b><br \/>\n<\/b><b>Praktykujemy w tej samej grupie &#8211; w sta\u0142ym rytmie.<\/b><b><\/b><\/p>\n<p>Podczas zaj\u0119\u0107 skupimy si\u0119 na wzmacnianiu mi\u0119\u015bni g\u0142\u0119bokich, zwi\u0119kszaniu elastyczno\u015bci kr\u0119<span lang=\"IT\">gos<\/span>\u0142upa oraz poprawie postawy. W praktyce pojawi\u0105 si\u0119 znane asany, a tak\u017ce nowe pozycje wspieraj\u0105ce mobilno\u015b\u0107 kr\u0119<span lang=\"IT\">gos<\/span>\u0142upa, warianty przygotowuj\u0105ce do pozycji odwr<span lang=\"ES-TRAD\">\u00f3<\/span>conych oraz elementy rozwijaj\u0105ce si\u0142\u0119. Zaj\u0119<span lang=\"PT\">cia b<\/span>\u0119d\u0105 wzbogacone o pozycje regeneracyjne i techniki rozlu\u017aniaj\u0105ce napi\u0119cia w okolicach plec<span lang=\"ES-TRAD\">\u00f3<\/span>w, szyi i <span lang=\"DE\">bark<\/span><span lang=\"ES-TRAD\">\u00f3<\/span>w.<\/p>\n<p>\ud83d\udccd <b><span lang=\"DE\">TERMIN<\/span><\/b><br \/>\n12 listopada &#8211; 17 grudnia | 6 zaj\u0119\u0107<\/p>\n<\/div>\n<div>\n<p class=\"Domylne\">Zaj\u0119<span lang=\"FR\">cia<\/span> odbywaj\u0105 si\u0119 w ka\u017cdy czwartek, 17.00<span lang=\"RU\">-1<\/span>8.00<br \/>\n<b><\/b><i>* Z mo\u017cliwo\u015bci\u0105 odrobienia nieobecno\u015bci.<br \/>\n<\/i>\ud83d\udccd <b style=\"font-style: inherit;\"><span lang=\"DE\">MIEJSCE<br \/>\n<\/span><\/b><span style=\"font-size: 16px;\">KarmaJoga, ul. Graniczna 29, Katowice, IV pi\u0119tro<br \/>\n<\/span><span style=\"font-size: 16px;\">\ud83d\udccd\u00a0<\/span><b style=\"font-style: inherit;\"><span lang=\"DE\">CENA<br \/>\n<\/span><\/b><span style=\"font-size: 16px;\">380<\/span><span lang=\"DE\" style=\"font-size: 16px;\"> z<\/span><span style=\"font-size: 16px;\">\u0142<br \/>\n<\/span>\ud83d\udccd <b style=\"font-style: inherit;\">ZAPISY<br \/>\n<\/b><span lang=\"DE\" style=\"font-size: 16px;\">Form<\/span><span style=\"font-size: 16px;\">\u0105 zapisu jest dokonanie wp\u0142aty za po\u015brednictwem tej strony. Dodaj produkt do koszyka i post\u0119puj zgodnie z instrukcjami.<\/span><\/p>\n<\/div>\n<div>\n<p><i>* Wp\u0142ata jest zwrotna do 7 dni przed wydarzeniem.<\/i><i><br \/>\n<\/i><i>* Je\u015bli chcesz otrzyma\u0107 <\/i><i><span lang=\"SV\">faktur<\/span><\/i><i>\u0119 zostaw komentarz z danymi.<\/i><\/p>\n<p><em><strong>Na zg\u0142oszenia czekamy do 10 listopada<span lang=\"RU\">!!!<\/span><\/strong><\/em><\/p>\n<\/div>\n","protected":false},"featured_media":6109,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[34,15],"product_tag":[],"class_list":["post-7623","product","type-product","status-publish","has-post-thumbnail","product_cat-kurs-jogi","product_cat-bez-kategorii","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-horizontal","ast-product-gallery-with-no-image","ast-product-tabs-layout-horizontal","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product\/7623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media\/6109"}],"wp:attachment":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media?parent=7623"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_brand?post=7623"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_cat?post=7623"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_tag?post=7623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}