{"id":7631,"date":"2026-11-03T20:24:19","date_gmt":"2026-11-03T19:24:19","guid":{"rendered":"https:\/\/karmajoga.pl\/zapisy\/?post_type=product&p=7631"},"modified":"2026-11-10T14:19:11","modified_gmt":"2026-11-10T13:19:11","slug":"kontynuacja-kursu-dla-poczatkujacych-sroda-6-45-7-45","status":"publish","type":"product","link":"https:\/\/karmajoga.pl\/zapisy\/produkt\/kontynuacja-kursu-dla-poczatkujacych-sroda-6-45-7-45\/","title":{"rendered":"Kontynuacja kursu dla pocz\u0105tkuj\u0105cych. \u015aroda 6.45-7.45"},"content":{"rendered":"

Masz ju<\/span><\/span>\u017c <\/span><\/span>za sob<\/span><\/span>\u0105 <\/span><\/span>pierwszy etap.<\/span><\/span>
\n<\/span><\/span>Znasz podstawy. Poczucie ruchu.<\/span><\/span><\/em><\/strong><\/p>\n

\ud83d\udccd<\/span><\/span> Ten etap jest dla Ciebie, je<\/span><\/span>\u015b<\/span><\/span><\/strong>li:<\/strong>
\n<\/span><\/span>\u2022 <\/span>uko<\/span><\/span>\u0144<\/span><\/span>czy<\/span><\/span>\u0142<\/span><\/span>a<\/span><\/span>\u015b<\/span><\/span>\/uko<\/span><\/span>\u0144<\/span><\/span>czy<\/span><\/span>\u0142<\/span><\/span>e<\/span><\/span>\u015b <\/span><\/span>pierwszy etap kursu i<\/span><\/span> masz ciekawo<\/span><\/span>\u015b\u0107<\/span><\/span>, co<\/span><\/span> dalej,
\n<\/span><\/span>\u2022 <\/span>czujesz si<\/span><\/span>\u0119 <\/span><\/span>dobrze po jodze i chcesz podtrzyma<\/span><\/span>\u0107 <\/span><\/span>ten stan,
\n<\/span><\/span>\u2022 <\/span>szukasz ruchu, kt<\/span><\/span>\u00f3<\/span><\/span>ry Ci<\/span><\/span>\u0119 <\/span><\/span>wzmocni, doda energii, ale r<\/span><\/span>\u00f3<\/span><\/span>wnie<\/span><\/span>\u017c <\/span><\/span>wyciszy i zregeneruje.<\/span><\/span><\/p>\n

\ud83d\udccd<\/span><\/span> Co b<\/span><\/span>\u0119<\/span><\/span>dziemy rozwija<\/span><\/span>\u0107 <\/span><\/span>w drugim etapie?<\/span><\/span><\/strong><\/div>\n
\u2022 <\/span>bardziej p<\/span><\/span>\u0142<\/span><\/span>ynne i po<\/span><\/span>\u0142\u0105<\/span><\/span>czone sekwencje ruchowe,<\/span><\/span><\/div>\n
\u2022 <\/span>nowe pozycje w jodze: pozycje brzuszne oraz balanse, <\/span><\/span>\u2022 <\/span>przygotowanie do pozycji odwr<\/span><\/span>\u00f3<\/span><\/span>conych,<\/span><\/span><\/div>\n
\u2022 <\/span>\u015b<\/span><\/span>wiadome przechodzenie mi<\/span><\/span>\u0119<\/span><\/span>dzy aktywno<\/span><\/span>\u015b<\/span><\/span>ci<\/span><\/span>\u0105 <\/span><\/span>a odpoczynkiem – pozycje regeneracyjne,<\/span><\/span><\/div>\n
\u2022 <\/span>umiej<\/span><\/span>\u0119<\/span><\/span>tno<\/span><\/span>\u015b\u0107 <\/span><\/span>bycia w dzia<\/span><\/span>\u0142<\/span><\/span>aniu bez przeci<\/span><\/span>\u0105\u017c<\/span><\/span>ania si<\/span><\/span>\u0119<\/span><\/span>.<\/span><\/span><\/div>\n
<\/div>\n
\ud83d\udccd<\/span><\/span> PROWADZ<\/span><\/span>\u0104<\/span><\/span>CA<\/span><\/span><\/strong><\/div>\n
Marta \u015awi\u0119to\u0144 – praktykuje jog\u0119 od czas\u00f3w liceum. Uko\u0144czy\u0142a kurs instruktorski na Akademii G\u00f3rno\u015bl\u0105skiej w Katowicach, a z wykszta\u0142cenia jest filolo\u017ck\u0105. <\/span>Na zaj\u0119ciach stawia na \u015bwiadomy ruch, oddech i uwa\u017cno\u015b\u0107. Pokazuje, jak poprzez prost\u0105, regularn\u0105 praktyk\u0119 lepiej poczu\u0107 swoje cia\u0142o, z\u0142apa\u0107 kontakt ze sob\u0105 i wyj\u015b\u0107 z maty z wi\u0119ksz\u0105 energi\u0105. <\/span>Interesuje si\u0119 ajurwed\u0105 i jej elementy wplata w swoje zaj\u0119cia. Zaprasza osoby na ka\u017cdym poziomie do\u015bwiadczenia – r\u00f3wnie\u017c te, kt\u00f3re dopiero zaczynaj\u0105 swoj\u0105 przygod\u0119 z jog\u0105.<\/span><\/div>\n
<\/div>\n
Zadbaj o stabilno<\/span><\/span>\u015b\u0107 <\/span><\/span>w swoim <\/span><\/span>\u017c<\/span><\/span>yciu i do<\/span><\/span>\u0142\u0105<\/span><\/span>cz do kursu!<\/span><\/span><\/div>\n

Zapraszamy!<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Zapraszamy na kontynuacj<\/span><\/span>\u0119 <\/span><\/span>kursu dla pocz<\/span><\/span>\u0105<\/span><\/span>tkuj<\/span><\/span>\u0105<\/span><\/span>cych!<\/span><\/span>
\n<\/span><\/span>Praktykujemy w tej samej grupie<\/span><\/span> – w sta<\/span><\/span>\u0142<\/span><\/span>ym rytmie.<\/span><\/span><\/strong>
\n<\/span><\/span>
\n<\/span><\/span>Podczas zaj<\/span><\/span>\u0119\u0107 <\/span><\/span>skupimy si<\/span><\/span>\u0119 <\/span><\/span>na wzmacnianiu mi<\/span><\/span>\u0119\u015b<\/span><\/span>ni g<\/span><\/span>\u0142\u0119<\/span><\/span>bokich, zwi<\/span><\/span>\u0119<\/span><\/span>kszaniu elastyczno<\/span><\/span>\u015b<\/span><\/span>ci kr<\/span><\/span>\u0119<\/span><\/span>gos<\/span><\/span>\u0142<\/span><\/span>upa oraz poprawie postawy.<\/span><\/span> W praktyce pojawi<\/span><\/span>\u0105 <\/span><\/span>si<\/span><\/span>\u0119 <\/span><\/span>znane asany, a tak<\/span><\/span>\u017c<\/span><\/span>e nowe pozycje wspieraj<\/span><\/span>\u0105<\/span><\/span>ce mobilno<\/span><\/span>\u015b\u0107 <\/span><\/span>kr<\/span><\/span>\u0119<\/span><\/span>gos<\/span><\/span>\u0142<\/span><\/span>upa, warianty przygotowuj<\/span><\/span>\u0105<\/span><\/span>ce do pozycji odwr<\/span><\/span>\u00f3<\/span><\/span>conych oraz elementy rozwijaj<\/span><\/span>\u0105<\/span><\/span>ce si<\/span><\/span>\u0142\u0119<\/span><\/span>. Zaj<\/span><\/span>\u0119<\/span><\/span>cia b<\/span><\/span>\u0119<\/span><\/span>d<\/span><\/span>\u0105 <\/span><\/span>wzbogacone o pozycje regeneracyjne i techniki rozlu<\/span><\/span>\u017a<\/span><\/span>niaj<\/span><\/span>\u0105<\/span><\/span>ce napi<\/span><\/span>\u0119<\/span><\/span>cia w okolicach plec<\/span><\/span>\u00f3<\/span><\/span>w, szyi i<\/span><\/span> bark<\/span><\/span>\u00f3<\/span><\/span>w.
\n<\/span><\/span>
\n<\/span><\/span>\ud83d\udccd<\/span><\/span> TERMIN<\/span><\/span><\/strong>
\n<\/span><\/span>25 listopada – 30 grudnia | <\/span><\/span>6<\/span><\/span> zaj<\/span><\/span>\u0119\u0107 <\/span><\/span><\/p>\n

* Zaj<\/span><\/span>\u0119<\/span><\/span>cia<\/span><\/span> odbywaj<\/span><\/span>\u0105 <\/span><\/span>si<\/span><\/span>\u0119 <\/span><\/span>w ka<\/span><\/span>\u017c<\/span><\/span>d\u0105 \u015brod\u0119 o 6.45-7.45.\u00a0<\/span><\/span>
\n<\/span><\/span>* <\/span><\/span>Z mo<\/span><\/span>\u017c<\/span><\/span>liwo<\/span><\/span>\u015b<\/span><\/span>ci<\/span><\/span>\u0105<\/span><\/span> odrobienia nieobecno<\/span><\/span>\u015b<\/span><\/span>ci.
\n<\/span><\/span>\ud83d\udccd<\/span><\/span> MIEJSCE<\/span><\/span><\/strong>
\n<\/span><\/span>KarmaJoga, ul. Graniczna 29, Katowice, IV pi<\/span><\/span>\u0119<\/span><\/span>tro
\n<\/span><\/span>\ud83d\udccd<\/span><\/span> CENA<\/span><\/span><\/strong>
\n<\/span><\/span>380<\/span><\/span> z<\/span><\/span>\u0142
\n<\/span><\/span>\ud83d\udccd<\/span><\/span> ZAPISY<\/span><\/span><\/strong>
\n<\/span><\/span>Form<\/span><\/span>\u0105 <\/span><\/span>zapisu jest dokonanie wp<\/span><\/span>\u0142<\/span><\/span>aty za po<\/span><\/span>\u015b<\/span><\/span>rednictwem tej strony. Dodaj produkt do koszyka i post<\/span><\/span>\u0119<\/span><\/span>puj zgodnie z instrukcjami.<\/span><\/span>
\n<\/span><\/span>
\n<\/span><\/span>* Wp<\/span><\/span>\u0142<\/span><\/span>ata jest zwrotna do 7 dni przed wydarzeniem.<\/span><\/span>
\n<\/span><\/span>* Je<\/span><\/span>\u015b<\/span><\/span>li chcesz otrzyma<\/span><\/span>\u0107 <\/span><\/span>faktur<\/span><\/span>\u0119 <\/span><\/span>zostaw komentarz z danymi.
\n<\/span><\/span>
\n<\/span><\/span>Na zg<\/span><\/span>\u0142<\/span><\/span>oszenia czekamy do 23 <\/span><\/span>listopada<\/span><\/span>!!!<\/span><\/span><\/em><\/strong><\/p>\n","protected":false},"featured_media":7634,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[34,15],"product_tag":[],"class_list":["post-7631","product","type-product","status-publish","has-post-thumbnail","product_cat-kurs-jogi","product_cat-bez-kategorii","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-horizontal","ast-product-gallery-with-no-image","ast-product-tabs-layout-horizontal","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product\/7631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media\/7634"}],"wp:attachment":[{"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/media?parent=7631"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_brand?post=7631"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_cat?post=7631"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/karmajoga.pl\/zapisy\/wp-json\/wp\/v2\/product_tag?post=7631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}